Important Factors To Consider When Choosing A Spa

Spa treatments are a non-medical procedure employed to improve health. The treatments are often facilitated from spa resorts, day spas, destination spas and beauty salons. A typical treatment includes: Aromatherapy, Bathing (or soaking in a steam bath, sauna, peat pulp bath, mud bath, hot tub or hot spring), Body wraps, Massage, Waxing and Nail care (i.e. manicures and pedicures). Spas involve the use of water to treat, also called balneotherapy. Spa resorts are recommended to treat many health problems. Dating back to the prehistoric times, mineral waters have been used to offer curative powers. The factors to consider when choosing a spa include:

· Referrals & recommendations

The easiest way to find a good spa facility is through the recommendations offered by friends, family members and/or colleagues. Alternatively, when you go online you will discover many spas operating locally, regionally and internationally. By reading the customer reviews and contacting some of the referrals given by the service provider you will discover the experiences of customers in the hands of the provider.

· Proper equipment

It is important to visit a facility that has modern spa equipment. Furthermore, the facility needs to have a good ambience in order to help you relax and get rejuvenated. It is equally important to consider the products or brands used in the facility. As a result, you want as much as possible to avoid a facility that relies on low quality products because they can prove detrimental to your health.

· Hygiene

A clean environment is essential. Items within the facility must be in their proper places, with furniture dotting the place, in its rightful place. Furthermore, staff members must be properly dressed in clean clothing. By checking the corners and window pane, you will get an idea of the level of cleanliness within the facilities. The floor should be clean and the air around fresh. If you are not satisfied with the level of cleanliness, you are better off looking for another facility.

· Experience

The benefits associated with visiting a good spa retreat are numerous. You are assured of getting quality service for your money. In addition, you can expect your mental and physical health to improve. By checking their training, certification and year of service you will get a feel of what you will be getting from the facility. Good spa yoga retreat should be in a position to offer highly specialized staff members to undertake each available service. This is very important because some procedures are potentially dangerous if performed incorrectly.

Healthy Weight Loss – Pure Essential Oils to Increase Fat Burning & Metabolism

This pure essential oil formula is a perfect balance of aromas for curbing your appetite, as well as to increase your fat burning and metabolism. It will also help to relieve food cravings and enhance your digestion. Citrus essential oils are natural body tonics. They have an alkalizing effect on the body and help to balance a too acid pH body chemistry, as well as promote cleansing and detoxification.

The synergy blend healthy weight loss formula (1:1:1 ratio) is easy to make and easy to use, and it really works amazingly well, so give it a try!

Organic Pink Grapefruit ( Citrus paradisi ) ~ “I can do it!” Pink grapefruit is often recommended for treating eating disorders and overweight or obesity issues and is especially helpful for controlling sweet cravings.

RESEARCH NEWS: Organic Style Magazine (June 2005) featured an article on 25 ways to lose weight naturally. At number 12 was the inhalation of grapefruit oil. Research from the Institute of Aromatherapy in Toronto, Canada noted that smelling grapefruit oil helps curb “sweet” cravings.

Sweet Orange ( Citrus sinensis ) ~ The Happy Oil! Sweet Orange is a rejuvenating and uplifting tonic that will keep you motivated.

Lemon ( Citrus limonum ) ~ Rapidly fires up your metabolism and fat burning cells! Lemon is a known physical tonic and helps stimulate blood and lymph circulation to effectively cleanse the body when you’re losing weight fast!

Brain research conducted to learn about the effects aroma has on the brain discovered that lemon oil activates the center of the hippocampus and triggers left brain, rational thinking. Take a whiff of Lemon oil and your emotional triggers for sweets and second helpings are instantly short circuited.

TIP FOR USE: Direct Inhalation Method – Dispense 1-3 drops of your healthy weight loss synergy blend onto a cotton ball or tissue. Inhale for 30-60 seconds before eating to curb your appetite and relieve your food cravings.

FOR OPTIMAL RESULTS FOLLOW THESE DIRECTIONS – Close your eyes and inhale your synergy blend healthy weight loss formula. Breathe in slowly and pause briefly on your inhaled breath. Then slowly exhale, letting go of any tension. Repeat this slow, rhythmic breathing five more times. Allow yourself to relax for a moment into a feeling of well-being.

WHEN TO USE: Inhale before you eat out in restaurants (before ordering), when you go grocery shopping, and whenever you get the urge for a snack. It is a simple pure essential oil formula that is not harmful to the environment and is wonderfully inexpensive to make. Over time you will notice your stomach capacity will shrink and so will your appetite.

PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free.

Aromatherapy is a gentle and noninvasive complementary health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health. Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and may produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.

Yin and Yang Aromatherapy – Using Lavender and Peppermint Essential Oils at Home

Aromatherapy is the use of essential oils for physical and emotional well being. They are comprised of naturally occurring chemicals that work in synergy with one another. Unlike prescription drugs, the healing properties of essential oils date back thousands of years.

Two of the most versatile essential oils are lavender and peppermint. Think of these two oils as yin and yang. Lavender is warm and relaxing, while peppermint is cool and invigorating.

Each morning, add eight to ten drops of peppermint essential oil to a fragrance burner filled with water to help wake you up. Peppermint is also helpful for fighting the afternoon blahs and has a natural cooling effect. Put a drop or two on a cotton ball, close your eyes and inhale deeply. If you are prone to headaches, mix one-eighth cup carrier oil, such as sweet almond or extra virgin olive oil to 12 drops peppermint and massage your temples, neck, and forehead.

In the evening, add nine drops of lavender to your bathwater, dim the lights and take several deep breaths to help you relax. Try a few drops directly on your pillowcase or on a cotton ball if you have a difficult time getting to sleep. Lavender can help balance your emotions, relieve stress and aid in lowering blood pressure. It is beneficial for the skin and can be used for blemishes, scrapes, sunburn, and rashes. Add a drop or two to a wet cotton ball and apply to the affected area.

One of the simplest ways to use lavender or peppermint is to make your own body lotion. Purchase a high quality, unscented lotion and add thirty to forty drops of either oil or a combination of the two oils.

Essential oils are naturally antibacterial and antiviral and are effective for treating colds and flu. Fill a bowl with water, heat carefully, then add a few drops of lavender and peppermint. Put a towel over your head, close your eyes and inhale. When the water cools, take a washcloth and use as a compress to cover your forehead. This helps relieve headaches and sinus pressure.

Replace your room fresheners and their inherent chemicals and ozone depleting propellants. Add several drops of lavender or peppermint essential oil to a spray bottle filled with distilled water and gently shake before misting your room. Use lavender as a linen mist and peppermint on your counters and floorboards to deter household pests.

Did you know there are approximately 70,000 synthetic chemicals now used in commercial products? What health consequences do these chemicals pose with daily exposure? Use essential oils as an alternative to these products for everyday health and well being. A few words of caution – with the exception of lavender and tea tree, essential oils should never be applied undiluted, directly to your skin. Handle with care and feel good that you are helping yourself, your family, and your environment.

The Advantages of Mobile Massage

People today are so busy they will welcome any service that makes life easier for them. Instead of going to look for service providers, it is becoming fashionable for services to be brought at the doorstep so that no one has an excuse for missing out on the good things of life. This is what has made mobile massage service such a popular thing these days. All you need to do is call a therapist who comes to your doorstep and what’s more, they will customize their services so they can fit your very personal body needs. The therapist will take note of your needs, allergies and injuries to give you the best massage experience you can ever ask for.

This type of service comes in very handy in cases where the client cannot travel for any number of reasons. Think about an elderly or convalescing patient who needs massage or a pregnant woman or even one who is caring for young children; this eliminates the stress associated with such a person having to travel. The therapist comes with their own table or they get a way of working on the patient’s bed or even the floor of the house. The same service can also be held in the office or even the hotel room where a person is staying in case they traveled for leisure or business.

Depending on a client’s need, the therapist can either do the type of massage in which they are proficient or simply perform a relaxation massage. This is because clients have a wide array of therapies to choose from including deep tissue massage, foot massage, aromatherapy, pregnancy massage etc. The sessions can be very relaxing since the masseurs bring along soft relaxing music together with the relevant aromas, oils, towels, flannel linens as well as scented candles so as to create a very relaxing environment. In most cases, they will advice on what type of room you need to prepare in advance as well as what clothing you need to wear during the session for optimum effectiveness.

Companies that want to enhance their workers effectiveness and take advantage of the benefits of massage can actually take advantage of mobile massage services. They can consider creating room for a customized service known as corporate massage which is basically used as a stress management technique. Rather than requiring a massage table like we are used to, corporate massage is almost always done on a chair by therapists who bring all the other materials they require. The sessions are comfortable in a corporate setting because the clients don’t have to disrobe and, as such, they will enjoy the session in a truly relaxing setting.

There are business people who nowadays use this type of massage to help their clients relax and in the process they end up getting more business from them. Such a session can be help in special occasions such as product launches and will be combined with other give away such as food, drinks and any other acceptable form of entertainment. You could also try mobile massage as a gift to a loved one during their birthday or graduation party for a difference since all other gifts have become common place.

Aroma ‘Therapy’ and the Black Death

From Mediaeval times until the mid-1800s, it was generally believed that diseases were caused and spread through a corruption of the air or ‘miasma’. This belief probably arose because of the foul smells associated with illness and the lack of hygiene common at that time. When it came to preventing or treating such diseases, a lack of any knowledge of modern science or medicine meant that people had only the beliefs and practices of their ancestors to rely on. While some of these, mainly herbal, remedies have been since found to be effective (e.g. wormwood for stomach complaints and lungwort for respiratory problems), most were totally ineffective when the Black Death swept across Europe in the 1300s.

The most common form of the Black Death was the bubonic plague, characterized by the appearance of black-coloured buboes in the groin, neck and armpits, which oozed pus and blood, together with fever, headaches, painful aches in the joints, nausea and vomiting. It was highly contagious and usually fatal. The Black Death was universally feared – it spread ferociously fast, and death could occur within a couple of hours of the onset of symptoms. Between the 14th and 17th centuries, Europe suffered a series of attacks from the plague, and the consequences were enormous. Between 1348 and 1350 alone, the Black Death is estimated to have killed between one- and two-thirds of the population of Europe.

The plague was associated with a characteristic stink – the huge number of victims together with the rapid and high death rate associated with the plague would have given rise to an extraordinarily strong stench. This reinforced in most people’s minds the idea that the disease was carried in contaminated air. Among the more obvious remedies that were proposed, therefore, were those based on aroma – the aim was to counter the bad air with sweet-smelling agents, which were thought to have the power to overcome the harmful evil odours. Herbs and spices were most popular, though generally anything that smelt good was considered useful.

Those who could afford it burned a range of aromatic herbs – such as rosemary, juniper, laurel, pine and beech – in their houses, to help ward off bad smells and purify the air. Camphor and sulphur were also thought to be effective. Sweet-smelling herbs, such as lavender, sage, thyme, meadowsweet and winter savoury, were dried and strewn on the floor, sewn into cloth bags or carried as posies. Cloths infused with aromatic oils, such as camphor, rosemary or laurel, that were used to cover the face when going out were a more expensive option. Vinegar was also thought to be an effective deterrent.

Even wealthier people could afford pomanders. These consisted of pierced metal cases containing resin or wax embedded with a multitude of expensive aromatic spices, including nutmeg, cinnamon and cloves. Held to the nose, the pierced casing allowed the scent to escape, thus (supposedly) offering the owner protection from the air-borne pestilence. The attractions of the aromatic spices, nutmeg, cinnamon and cloves, are perhaps obvious, but ambergris, a waxy secretion of the intestinal tract of the sperm whale, was also used in pomanders. Unlikely as it may seem, ambergris has a pleasant sweet fragrance and is still used today by the perfume industry. Only the very rich could afford to carry ambergris pomanders, and these were considered to be more potent against the plague than other pomanders.

In Elizabethan times there are reports of many ‘cures’ for the plague: here are two of those based on herbal remedies…

“Take yarrow, tansy, featherfew, of each a handful, and bruise them well together, then let the sick party make water into the herbs, then strain them, and give it the sick to drink.” (The belief that drinking your own urine is a panacea for all ills is a relatively common one even today.)

Take of sage, rue, briar leaves, elder leaves, of each a handful, stamp them and strain them with a quart of white wine, and put thereto a little ginger, and a good spoonful of the best treacle, and drink thereof morning and evening.

Although the remedies available at this time were totally ineffective at treating people who developed the plague there is a possibility that some may, strangely enough, have actually been of some help in preventing the spread of the plague. Wormwood, rosemary, feverfew and tansy, in particular, are today recognized for their flea-repelling properties (indeed wormwood was used as a flea deterrent during the plague years) – and fleas and the rats that carried them are now generally thought to have been responsible for carrying and spreading this devastating disease.



What Is an Ultrasonic Diffuser – The Principles Behind This Amazing Essential Oil Diffuser

An essential oil diffuser is a tool used to alleviate the process of aromatherapy, or the inhaling of diffused particles of the essential oil to be able to feel its therapeutic benefits. There are different types of diffusers available in the market, and one of the best is the ultrasonic aroma diffuser. It is regarded as one of the best diffusers in facilitating aromatherapy along with essential oil nebulizers, because they disperse the natural oils in form of mist. Mist is a spray of fine droplets of particles, and it is readily absorbed by our lungs; thus, speeding up the process of aromatherapy.

Also known as the humidifying diffuser, the ultrasonic diffuser helps humidify the air with the lovely mists that it releases. Although the end product is almost the same as that of the essential oil nebulizer, this aroma diffuser operates differently.

The nebulizer works by blowing some amount of air across the small tube containing the essential oil which is ‘nebulized’ and blown into mists. Nebulizer is a very powerful device that it can use up a lot of oil in a short period of time but If the power released by the nebulizer is not regulated, it may produce too much mist that may shock one’s olfactory system. It should be operated with a timer to let the olfactory system process the oils before receiving more of it.

On the other hand, the ultrasonic diffuser uses an adiabatic process; meaning, heat is not utilized in order to break down the particles of the essential oil. Instead, this diffuser uses electronic frequencies to accomplish the misting of the liquid particles. The essential oil is combined with another fluid (usually water). A small disc placed under the surface of the fluid will vibrate rapidly due to electronic frequencies. This will disperse the oil into fine mist that will saturate the air in the room.

The mist produced by the nebulizer might smell too strong which is not the case with ultrasonic diffusers. The mist produced by this device is not pure oil; it has been combined with water so the scent is less intensified and more soothing as compared to that produced by the nebulizer. This eliminates the need for regulating the amount of mist released in the air by ultrasonic diffusers.

Ultrasonic aroma diffusers come in different variations and of course, in different prices. The more pricey variants are those infused with advanced technological enhancements for the convenience of the user. But, if you have a small budget, a basic ultrasonic diffuser will do; it may not have some advanced features, but the healing effect is still the same.

Aromatherapy For Uterine Fibroids Treatment

Uterine fibroids treatment essentially depends upon the size of your fibroid tumors and the number. In case your tumors are large in size and big in numbers your fibroids symptoms will be severe.The pain and bleeding caused due to fibroids can often become unbearable in such cases. However in case of small tumors that are less in numbers natural fibroids treatment would be worth a try. Natural fibroids treatment methods concentrate on a number of aspects like dietary changes, liver detoxification, herbal medicines, meditation and aromatherapy.

In this article I am going to share information on how aromatherapy can help in uterine fibroids treatment.

Essential oils help in increasing the blood circulation to the pelvic organs. It relaxes the tense uterine muscles, eases cramps, and encourages a state of total relaxation that is essential for healing. You can make use of the following essential oils in sitz baths, massage oils, and abdominal compresses.

a) Ginger is a potent circulatory stimulant with warming properties. In addition it improves the functioning of the liver. With a mild spicy scent it is great to relax the body in general.

b) Marjoram has potent sedative properties. This too helps in relaxing tense muscles and eases uterine cramps. Marjoram has a spicy,

herbaceous, sweet fragrance.

c) Rose oil is very gentle and pleasant with mild hormone balancing properties. It is therefore considered to be a tonic for the uterus.

Aromatherapy is very useful in assisting and supporting the reproductive organs. It basically helps to rebalance the hormones in our system in a gentle manner.

Aromatherapy is popularly used by herbalists in uterine fibroids treatment. It is one of the components of herbal treatment which is normally combined with a number of other measures like dietary changes, physical exercise and herbal medicines for total fibroid cure. If you are really looking to treat fibroids naturally, it would be worthwhile to consult a qualified herbalist.

While making use of aromatherapy for fibroid cure it is advisable to adopt the following measures which will reduce your exposure to bad estrogen mimicking substances in everyday life:

– Practice yoga and meditation to reduce your stress levels, remain calm and tension free.

– Avoid taking birth control pills and switch over to other forms of contraception after consulting your doctor.

– Do not make use of cosmetics which contain paraben, methyl, ethyl, propyl, and butyl.

– Completely cut down your meat intake, particularly red meat.

Hildegard of Bingen’s Healing with Herbs and Essential Oils

Europeans did not get into the production of essential oils until the 12th century. Many healers, particularly the monks and nuns in the abbeys and monasteries cultivated their own aromatic plants. They also used many spices, herbs and aromatic oils from the Far East in their healing ministrations. We need to remember that all literary knowledge as well as herbal knowledge rested in the monasteries since it was the monks and nuns who copied the ancient texts. We also know that it was the men and women in these religious orders who practiced various forms of healing. Lavender in particular, was studied for its medicinal properties along with rosemary, sage, basil, chamomile, melissa and thyme. These plants seemed to do well in the colder Germanic countryside. Some of these abbeys had vast underground storerooms where they kept their herbs and the oils along with the foodstuff, wines and beer. They dispensed medication to the ill in the form of herbal teas, herbal infused oils, medicated beers, medicated wines, brandies, and herbal tinctures and salves.

While in Europe a few years ago, I visited the ruins of many of these abbeys and found that they generally placed their herb gardens right outside the windows of the infirmary. During warm days, they would carry the sick out into the garden or open the great shuttered windows so that the breezes would carry the fragrances of the plants to the sick. It was believed that these heavenly scents would help cure the sick.

Hildegard of Bingen–A Healer for Our Day Hildegard was a Benedictine abbess in the 12th century. She wrote extensively on the use of herbal remedies, tinctures, salves, ointments and oils as part of her medicine. Her writings were used as a point of reference for abbeys throughout Europe during that time and for many centuries following. Hildegard’s work with herbs, crystals, gemstones and essential oils is now being studied extensively all over Europe and is being used in American classes on aromatherapy. Educational courses in aromatherapy that are taught from a Christian perspective can help us connect to our rightful role in healing and anointing. Hildegard is but one of the more famous teachers in history on the use of aromatherapy for healing body/mind/spirit. Discover more about her in the courses offered by the Institute of Spiritual Healing and Aromatherapy.

Essential Oils Descriptive Terms (Poultice – Sialogugue)

Glossary of Descriptive Terms – Essential Oils Properties, Actions & Effects

Poultice – the therapeutic application of a soft moist mass of herbs to the skin

Prophylactic – preventive of disease or infection

Psychosomatic – the manifestation of physical symptoms resulting from mental state

Pulmonary – pertaining to the lungs

Purgative – a substance stimulating an evacuation of the bowels

Pyelitis – inflammation of the kidney

Rubefacient – agent which reddens skin, dilates vessels increase blood flow

Refrigerant – cooling -reduces fever

Regulator – an agent that helps balance and regulate the functions of the body

Relaxant – soothing, causing relaxation, relieving strain or tension

Renal – pertaining to the kidney

Resolvent – an agent that disperses swelling, or effects absorption of a new growth

Restorative – an agent that helps to strengthen and revive the body systems

Revulsive – relieves pain by means of the diversion of blood or disease from one part of the body to another

Rhinitis – inflammation of nasal mucous membrane

Sclerosis – hardening of tissue due to inflammation

Scrofula – tuberculosis

Seborrhea – increased secretion of sebum

Sedative – agent that exerts a soothing, tranquilizing, calming effect on the body, good for nervous tension, stress, insomnia, anxiety and palpitations

Sialogugue – an agent that stimulates the secretion of saliva

Holistic MindBody Therapy, including pure essential oils, are gentle, noninvasive complementary forms of health care for balancing and synchronizing your body, mind and spirit and a natural, safe and effective way to enhance your health and well-being. Holistic health care often produces satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.

Massage Trends

Massage Therapy can feel like a trendy business at times. It’s always fun to read spa menus to see what the latest, hottest treatments are. Quite often these are variations or repackagings of established practices. Nothing wrong with that. Hot/cold therapies, body scrubs, aromatherapy, therapeutic products, to name a few, have been around for thousands of years. And this is for good reason. They can be very effective.

Creatively highlighting certain therapies on a menu can be a great way to make them more accessible to potential clients especially if they can be positioned as an introduction to more intense or expensive treatments. Likewise, a seasonal twist to a regular therapy can be very effective to bring a timely therapy to the forefront or alter it in order to address seasonal issues like a sinus soothing massage during spring and fall.

Lately, I’ve noticed a trend on spa menus that I find puzzling at best. Deep tissue or medical massage has been distinguished from Swedish or relaxing massage and surcharged for it. Pregnancy massage is targeted as a specialty technique and charged accordingly. Aromatherapy is being added, again, for a price. This practice of targeting and splitting massage sessions disturbs me and my sense of a business practice. I am not speaking of specialty massages like hot stones or body treatments. These are truly separate experiences with additional expenses, specialty products, training, and time considerations.

“Deep tissue” is a tricky classification. At heart, it indicates a firmer touch used to bring about a change in the client’s condition. I believe, most clients use deep tissue to mean just that. But deep work to one can be relaxing touch to another. Further complicating things is the fact that touch is modified depending on the area of the body the therapist is working on. An individual may be able to tolerate deeper work in some areas and not others. Furthermore, a client’s tolerance for firmer work may change session to session. Also, “not for nothing” as they say here in South Philly, Swedish techniques can resonate very deeply in the body so equating it with light touch is a dis-service. To distinguish deep tissue as a separate classification of massage makes little sense to me.

Pregnancy is clearly a specialized condition with the practitioner altering their approach to reflect the needs of the client specifically positioning, bolstering, and massage style. The client should be comfortable with the therapist’s training and experience before working with them. So far so good. The charging of additional fees for pregnancy massage is where you lose me. I’ve asked the reason for this and not gotten, what I consider to be, a good answer. I’ve heard pregnancy massage requires specialty training. Most massage programs cover basic pregnancy massage. A specialized pregnancy refresher course can be taken but this fits into the continuing education requirements for the massage professional. Required CE courses can cover a myriad of topics designed to hone the skills of the practitioner.

I’ve heard that pregnancy massage is surcharged “for liability reasons”. This completely mystifies me. Massage is absolutely indicated for most pregnancies as a safe and effective way to deal with many of the physical issues (and some of the emotional ones) of carrying a child. To cite liability as an issue with this works implicates the opposite. It also seems to indicate that the therapist who engages in pregnancy massage is somehow being penalized on their liability insurance. I have never been asked by my carrier, how many pregnant ladies I work on. This is simply a non issue. Pregnancy, like every other condition a client brings with them, should be considered and designed for within the normal massage session.

Aromatherapy is a time honored way of enhancing the massage session. Bodywork is a sensual experience with touch as a highlight. Scent and the sense of smell, however, is very powerful and an incredibly effective way to add more therapeutic detail to the work. To withhold it seems contrary to the therapist’s goal of providing the best experience possible. Good essential oils can be pricey but I’d rather find a way to include it than put out the possibility that you may be experiencing something less that the best massage available.

A massage therapy session is most effective when it has the freedom to address the individual client’s needs. I come from an improvisational theatrical background and find these skills of great value in my massage practice. I use all my education, skill, tools, and experience with every client and in every session. When you walk through my door, you are my one priority and everything I have goes to fulfilling the goals we’ve set for the session. I do not surcharge based on your needs or your depth requirements. Quite often, we don’t have a complete picture of what these are, until we’ve done a session together. Quite possibly it all boils down to business philosophy. I hold an individualized approach and customized work to be of the utmost importance in my practice.