Peppermint and Lemon Aromatherapy Foot Bath Recipe

Simple peppermint and lemon aromatherapy foot bath recipe for tired feet will lift depression, relieve stress and aid relaxation.

An aromatherapy foot bath is effective and easy to do at home – real DIY stress relief.

Here are our favourite ways of using a peppermint and lemon aromatherapy foot bath recipe with essential oils to ease and restore tired feet… And the benefits extend beyond just fresher feet!

Foot Bath Recipe 1

  • 1 cup Epsom salt
  • 4 drops lemon and 4 drops peppermint

Directions

  1. Add oil to the salts and keep in a sealed container.
  2. Use 1 tablespoon in warm foot bath, once a week. (Can use Dead Sea salts instead of Epsom salt. Or, skip the salt and just add the oils directly to the water. You can also use other oils.)

Foot Bath Recipe 2

  • 1 tsp. sweet almond oil
  • 3 drops peppermint essential oil and 3 drops lemon essential oil

Directions

  1. Fill a basin with warm water; and then add the almond oil, peppermint oil and lemon oil.
  2. Swish the water with your hands to mix the oil.
  3. Soak your feet in the water until your feet feel tingly and cool.
  4. Put pebbles or marbles in the bottom of the basin and rub your feet over them for a stimulating foot soak.

Tips for Aromatherapy Foot Baths

  • A good rule of thumb is 8 to 10 drops of essential oil per 2 gallons of water.
  • Soak for at least 15 minutes.
  • Listen to relaxing music to add to your relaxation.
  • Use different blends of oils to suit your mood and needs.

* Benefits of adding lemon oil to your foot bath…

  • Eliminate toxins that cause arthritic pain.
  • Lemon scent can lift your spirits, dispel sluggishness and relieve depression.
  • Oil of lemon can also help dispel fear and apathy.

* Benefits of adding peppermint oil to your foot bath…

  • Helps alleviate digestive problems such as indigestion and nausea.
  • Clears respiratory congestion and helps with sinusitis, colds and bronchial asthma.
  • Helps to clear the mind and aids concentration.
  • Use peppermint to assist with anger, guilt and apathy.

Aromatherapy is an excellent way to treat your feet…

Other Essential Oils that you can use for a foot bath and other treatments include:

•Lavender – soothing and relaxing.

•Rosemary – mild stimulant and good for rheumatic aches and pains.

•Eucalyptus – powerful bactericidal with anti-viral properties, good disinfectant.

•Tea Tree – disinfectant: use for blisters, fungal infections, athletes foot, insect bites.

Aromatherapy Candles

Nothing turns a commonplace, ho-hum room into a radiant, inviting setting faster than the flicker of a few ordinary candles scattered strategically throughout the room. Add scented candles and you can quickly evoke childhood memories, transport your imagination to a tropical island, or infuse the room with the crisp scent of a pine forest. Aromatherapy candles add yet another dimension to the equation.

Aromatherapy candles release a small, but continuous stream of herbal and floral essential oils into the air as they burn. The chemicals in the essential oils enter your body as you breathe, and travel throughout the body, including the brain, through the bloodstream. You receive subtle benefits as the chemicals interact with your body. Don't expect to receive full healing benefits by lighting a candle, but aromatherapy candles provide the same dual benefits inherent in conventional aromatherapy in less concentrated doses: smell therapy and chemical reactions to the essential oils.

Burn aromatherapy candles to alter, enhance, and improve your state of mind while adding a touch of nature's pure perfume to your surroundings. What a pleasant, powerful quick fix to an otherwise rotten day, not to mention a less destructive alternative to downing a pint of ice cream or a pound of chocolate to chase away the blahs.

Let aromatherapy candles help set the right mood for others with whom you spend time. Your guests will only know that you have that "special something," that magical touch when it comes to hospitality.

Tips for Using Aromatherapy Candles:

Make sure that you purchase aromatherapy candles, not just scented candles. Look for labels that include "pure essential oils."

Select the right candle for the situation. The best way to ensure that you have selected the best candle to achieve your goal is to purchase a candle with labeling that achieving your desired effect.

Invigorate – Perhaps you arrive home lethargic and drained after a grueling day at work, and like so many other busy parents, your workday at home is just beginning – with no time for an intervening catnap. Treat yourself to a short break, and light an energizing aromatherapy candle. Invigorating candles typically contain some mixture of oils from the mint and citrus families. The mint essential oils – peppermint, spearmint, basil, and eucalyptus – provide quick stimulation, revitalization, and an extra dose of energy. Other invigorating essential oils include cedar, rosemary, cinnamon, geranium, cassia, and vanilla.

Relax – Sometimes a sense of accomplishment or closure leaves you wired. You know that feeling. You've finished a big project, and you're bursting at the seams with energy when you really want to kick back, relax and enjoy some quiet time. Light a stress-releasing aromatherapy candle, take a few deep breaths, and allow your mind to clear. Stress-releasing essential oils include lavender, chamomile, patchouli, geranium and rose.

Concentrate – Use aromatherapy candles to improve concentration when you need to tap into your creative powers. Nothing sparks creativity like the ability to concentrate and block mental and environmental distractions. Citrus essential oils help you to concentrate: lemon, orange, grapefruit, lemongrass, and bergamot.

Add atmosphere – You've planned a quiet evening at home with that special someone, and you've made every effort to impress. You've cooked a dinner right out of a Parisian bistro, fresh flowers grace your home, the table is set with china and linen napkins, the wine is chilling, and you've never looked better. Add the final touch with an aromatherapy candle containing some of the sensual essential oils: Ylang ylang, vanilla, neroli, rose, clary sage, sandalwood.

When using candles to add atmosphere, grouping candles together is fine, but less can be more. You're striving for natural and nonchalant: think elegant understatement, not sacrificial altar.
When you light more than one aromatherapy candle, burn candles with complementary, not competing essential oils. You don't want to burn candles with invigorating oils along with candles that contain a relaxing mixture of oils. Your body will receive mixed signals.

Why reserve your aromatherapy candles for special occasions or for company? Add an elegant touch and a little mood to your everyday life. What else can add so much pleasure with so little effort? Include aromatherapy candles in your repertoire to turn the mere ordinary into the extraordinary.

Aromatherapy Turnkey Websites – For Business and Pleasure

The art of aromatherapy has been around for many years, and is becoming popular popular with people from all over the world. It is a massive market and thousands are being spent on essential oils and various other products every year. If you practice aromatherapy or even if you are interested in this topic then you might want to think about purchasing an aromatherapy turnkey website to cash in on this trend.

A turnkey website is one that is already set up, and all you need to do is start promoting it. If you are simply interested in aromatherapy for pleasure, then you can use the website to write about the different essential oils, and your experience with them. You can share your passion with other like-minded people online. You will also be able to write reviews about different products such as candles, burners, oils, and diffusers, and add your affiliate link to earn some extra pocket-money.

We could all do with earning some extra money in these tough economic times, so why not monetize your aromatherapy turnkey website in different ways too. You can apply for an AdSense account, and when someone clicks on these ads you will earn some money. AdSense is a great way to earn money with little effort because your website visitors do not even need to purchase anything. When your website becomes popular you can also offer advertising space to other aromatherapy websites and vendors who will happily pay you to promote them.

These kind of turnkey websites are not only beneficial to those that use aromatherapy for pleasure – they can be useful for those in the health and wellness business too. You will be able to use the website to reach out to a wider market online, and to advertize your health and wellness services, as well as your aromatherapy products. Those without a beautiful looking website in this business are losing out to competitors that do.

Those in this business can also benefit from how convenient a turnkey website is. All you need to do is open up your favorite search engine and search for turnkey websites for sale. You will then be able to purchase a website you like, and be up and running in no time. No more paying through the nose for web designers and waiting for your website to be developed. A turnkey aromatherapy website will already be set up and ready for you to take over the online world.