Healthy Weight Loss – Pure Essential Oils to Increase Fat Burning & Metabolism

This pure essential oil formula is a perfect balance of aromas for curbing your appetite, as well as to increase your fat burning and metabolism. It will also help to relieve food cravings and enhance your digestion. Citrus essential oils are natural body tonics. They have an alkalizing effect on the body and help to balance a too acid pH body chemistry, as well as promote cleansing and detoxification.

The synergy blend healthy weight loss formula (1:1:1 ratio) is easy to make and easy to use, and it really works amazingly well, so give it a try!

Organic Pink Grapefruit ( Citrus paradisi ) ~ “I can do it!” Pink grapefruit is often recommended for treating eating disorders and overweight or obesity issues and is especially helpful for controlling sweet cravings.

RESEARCH NEWS: Organic Style Magazine (June 2005) featured an article on 25 ways to lose weight naturally. At number 12 was the inhalation of grapefruit oil. Research from the Institute of Aromatherapy in Toronto, Canada noted that smelling grapefruit oil helps curb “sweet” cravings.

Sweet Orange ( Citrus sinensis ) ~ The Happy Oil! Sweet Orange is a rejuvenating and uplifting tonic that will keep you motivated.

Lemon ( Citrus limonum ) ~ Rapidly fires up your metabolism and fat burning cells! Lemon is a known physical tonic and helps stimulate blood and lymph circulation to effectively cleanse the body when you’re losing weight fast!

Brain research conducted to learn about the effects aroma has on the brain discovered that lemon oil activates the center of the hippocampus and triggers left brain, rational thinking. Take a whiff of Lemon oil and your emotional triggers for sweets and second helpings are instantly short circuited.

TIP FOR USE: Direct Inhalation Method – Dispense 1-3 drops of your healthy weight loss synergy blend onto a cotton ball or tissue. Inhale for 30-60 seconds before eating to curb your appetite and relieve your food cravings.

FOR OPTIMAL RESULTS FOLLOW THESE DIRECTIONS – Close your eyes and inhale your synergy blend healthy weight loss formula. Breathe in slowly and pause briefly on your inhaled breath. Then slowly exhale, letting go of any tension. Repeat this slow, rhythmic breathing five more times. Allow yourself to relax for a moment into a feeling of well-being.

WHEN TO USE: Inhale before you eat out in restaurants (before ordering), when you go grocery shopping, and whenever you get the urge for a snack. It is a simple pure essential oil formula that is not harmful to the environment and is wonderfully inexpensive to make. Over time you will notice your stomach capacity will shrink and so will your appetite.

PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free.

Aromatherapy is a gentle and noninvasive complementary health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health. Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and may produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.

Yin and Yang Aromatherapy – Using Lavender and Peppermint Essential Oils at Home

Aromatherapy is the use of essential oils for physical and emotional well being. They are comprised of naturally occurring chemicals that work in synergy with one another. Unlike prescription drugs, the healing properties of essential oils date back thousands of years.

Two of the most versatile essential oils are lavender and peppermint. Think of these two oils as yin and yang. Lavender is warm and relaxing, while peppermint is cool and invigorating.

Each morning, add eight to ten drops of peppermint essential oil to a fragrance burner filled with water to help wake you up. Peppermint is also helpful for fighting the afternoon blahs and has a natural cooling effect. Put a drop or two on a cotton ball, close your eyes and inhale deeply. If you are prone to headaches, mix one-eighth cup carrier oil, such as sweet almond or extra virgin olive oil to 12 drops peppermint and massage your temples, neck, and forehead.

In the evening, add nine drops of lavender to your bathwater, dim the lights and take several deep breaths to help you relax. Try a few drops directly on your pillowcase or on a cotton ball if you have a difficult time getting to sleep. Lavender can help balance your emotions, relieve stress and aid in lowering blood pressure. It is beneficial for the skin and can be used for blemishes, scrapes, sunburn, and rashes. Add a drop or two to a wet cotton ball and apply to the affected area.

One of the simplest ways to use lavender or peppermint is to make your own body lotion. Purchase a high quality, unscented lotion and add thirty to forty drops of either oil or a combination of the two oils.

Essential oils are naturally antibacterial and antiviral and are effective for treating colds and flu. Fill a bowl with water, heat carefully, then add a few drops of lavender and peppermint. Put a towel over your head, close your eyes and inhale. When the water cools, take a washcloth and use as a compress to cover your forehead. This helps relieve headaches and sinus pressure.

Replace your room fresheners and their inherent chemicals and ozone depleting propellants. Add several drops of lavender or peppermint essential oil to a spray bottle filled with distilled water and gently shake before misting your room. Use lavender as a linen mist and peppermint on your counters and floorboards to deter household pests.

Did you know there are approximately 70,000 synthetic chemicals now used in commercial products? What health consequences do these chemicals pose with daily exposure? Use essential oils as an alternative to these products for everyday health and well being. A few words of caution – with the exception of lavender and tea tree, essential oils should never be applied undiluted, directly to your skin. Handle with care and feel good that you are helping yourself, your family, and your environment.

What Is an Ultrasonic Diffuser – The Principles Behind This Amazing Essential Oil Diffuser

An essential oil diffuser is a tool used to alleviate the process of aromatherapy, or the inhaling of diffused particles of the essential oil to be able to feel its therapeutic benefits. There are different types of diffusers available in the market, and one of the best is the ultrasonic aroma diffuser. It is regarded as one of the best diffusers in facilitating aromatherapy along with essential oil nebulizers, because they disperse the natural oils in form of mist. Mist is a spray of fine droplets of particles, and it is readily absorbed by our lungs; thus, speeding up the process of aromatherapy.

Also known as the humidifying diffuser, the ultrasonic diffuser helps humidify the air with the lovely mists that it releases. Although the end product is almost the same as that of the essential oil nebulizer, this aroma diffuser operates differently.

The nebulizer works by blowing some amount of air across the small tube containing the essential oil which is ‘nebulized’ and blown into mists. Nebulizer is a very powerful device that it can use up a lot of oil in a short period of time but If the power released by the nebulizer is not regulated, it may produce too much mist that may shock one’s olfactory system. It should be operated with a timer to let the olfactory system process the oils before receiving more of it.

On the other hand, the ultrasonic diffuser uses an adiabatic process; meaning, heat is not utilized in order to break down the particles of the essential oil. Instead, this diffuser uses electronic frequencies to accomplish the misting of the liquid particles. The essential oil is combined with another fluid (usually water). A small disc placed under the surface of the fluid will vibrate rapidly due to electronic frequencies. This will disperse the oil into fine mist that will saturate the air in the room.

The mist produced by the nebulizer might smell too strong which is not the case with ultrasonic diffusers. The mist produced by this device is not pure oil; it has been combined with water so the scent is less intensified and more soothing as compared to that produced by the nebulizer. This eliminates the need for regulating the amount of mist released in the air by ultrasonic diffusers.

Ultrasonic aroma diffusers come in different variations and of course, in different prices. The more pricey variants are those infused with advanced technological enhancements for the convenience of the user. But, if you have a small budget, a basic ultrasonic diffuser will do; it may not have some advanced features, but the healing effect is still the same.

Hildegard of Bingen’s Healing with Herbs and Essential Oils

Europeans did not get into the production of essential oils until the 12th century. Many healers, particularly the monks and nuns in the abbeys and monasteries cultivated their own aromatic plants. They also used many spices, herbs and aromatic oils from the Far East in their healing ministrations. We need to remember that all literary knowledge as well as herbal knowledge rested in the monasteries since it was the monks and nuns who copied the ancient texts. We also know that it was the men and women in these religious orders who practiced various forms of healing. Lavender in particular, was studied for its medicinal properties along with rosemary, sage, basil, chamomile, melissa and thyme. These plants seemed to do well in the colder Germanic countryside. Some of these abbeys had vast underground storerooms where they kept their herbs and the oils along with the foodstuff, wines and beer. They dispensed medication to the ill in the form of herbal teas, herbal infused oils, medicated beers, medicated wines, brandies, and herbal tinctures and salves.

While in Europe a few years ago, I visited the ruins of many of these abbeys and found that they generally placed their herb gardens right outside the windows of the infirmary. During warm days, they would carry the sick out into the garden or open the great shuttered windows so that the breezes would carry the fragrances of the plants to the sick. It was believed that these heavenly scents would help cure the sick.

Hildegard of Bingen–A Healer for Our Day Hildegard was a Benedictine abbess in the 12th century. She wrote extensively on the use of herbal remedies, tinctures, salves, ointments and oils as part of her medicine. Her writings were used as a point of reference for abbeys throughout Europe during that time and for many centuries following. Hildegard’s work with herbs, crystals, gemstones and essential oils is now being studied extensively all over Europe and is being used in American classes on aromatherapy. Educational courses in aromatherapy that are taught from a Christian perspective can help us connect to our rightful role in healing and anointing. Hildegard is but one of the more famous teachers in history on the use of aromatherapy for healing body/mind/spirit. Discover more about her in the courses offered by the Institute of Spiritual Healing and Aromatherapy.

Essential Oils Descriptive Terms (Poultice – Sialogugue)

Glossary of Descriptive Terms – Essential Oils Properties, Actions & Effects

Poultice – the therapeutic application of a soft moist mass of herbs to the skin

Prophylactic – preventive of disease or infection

Psychosomatic – the manifestation of physical symptoms resulting from mental state

Pulmonary – pertaining to the lungs

Purgative – a substance stimulating an evacuation of the bowels

Pyelitis – inflammation of the kidney

Rubefacient – agent which reddens skin, dilates vessels increase blood flow

Refrigerant – cooling -reduces fever

Regulator – an agent that helps balance and regulate the functions of the body

Relaxant – soothing, causing relaxation, relieving strain or tension

Renal – pertaining to the kidney

Resolvent – an agent that disperses swelling, or effects absorption of a new growth

Restorative – an agent that helps to strengthen and revive the body systems

Revulsive – relieves pain by means of the diversion of blood or disease from one part of the body to another

Rhinitis – inflammation of nasal mucous membrane

Sclerosis – hardening of tissue due to inflammation

Scrofula – tuberculosis

Seborrhea – increased secretion of sebum

Sedative – agent that exerts a soothing, tranquilizing, calming effect on the body, good for nervous tension, stress, insomnia, anxiety and palpitations

Sialogugue – an agent that stimulates the secretion of saliva

Holistic MindBody Therapy, including pure essential oils, are gentle, noninvasive complementary forms of health care for balancing and synchronizing your body, mind and spirit and a natural, safe and effective way to enhance your health and well-being. Holistic health care often produces satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.

The Essential Oil Glossary: Common Aromatherapy Terms & Their Meanings (A-D)

One of the first things I noticed when I started getting hot and heavy with my research on aromatherapy and essential oils is that there is an entire jargon that surrounds the industry and can get pretty confusing to the average reader. If you’ve ever done any research on the benefits or history of essential terms, you’ve probably seen these terms and asked yourself, “What in the world does that mean?”

Now you can know!

If you’re thinking about investing in your own kit of aromatherapy inhalers and have started looking into all of the benefits, here’s some of the lingo you’re likely to encounter.

Anti-Fungal

This just means that the essential oil in question has been heralded for an ability to treat or prevent fungal growth or infections. Be sure to check these facts against credible studies before buying what you read hook, like and sinker.

Anti-Inflammatory

Reducing inflammation.

Antineuralagic

Inhibiting or preventing the occurrence of sharp pains along the course of a nerve or nerves.

Antiplogistic

Another word for anti-inflammatory, but can also include fever relieving properties.

Antiseptic

Indicates that an ingredient is clean and pure and that it prevents growth of disease-inducing agents or other microbials.

Antispasmodic

Something that works to relieve spasms that occur in involuntary muscles (like the intestines or the heart, that you can’t start or stop at will).

Apertif

An essential oil that works to stimulate your appetite.

Aphrodisiac

Something that stimulates or titillates sexual desire, attraction or excitement.

Aromatherapy

A branch of holistic medicines that utilizes plant materials and oils (including essential oils and compounds) in an endeavor to alter mood, mental prowess, psychological and/or physical well being of enthusiasts. For centuries, aromatherapy was the cutting edge of chemistry. Today, it is viewed as an alternative medicine, though new scientific studies emerge on a consistent basis showing that aromatherapy can have powerful applications.

Astringent

A solution that causes contractions in the tissues of the body in general, but is almost universally used in conjunction with the skin in health and wellness applications.

Bactericidal

This is a rather broad term that indicates a myriad of agents that kill bacteria, including disinfectants, antiseptics and antibiotics.

Carminative

A rather polite term for something that helps to relieve gas, specifically flatulence. Think Bean-o.

Cholagogue

Bile is a digestive fluid that is produced by the liver and measured out by the gall bladder. Cholagogues are items that promote the discharge of bile through and out of the system.

Cicatrisant

A pretty archaic term that basically translates into the process of being healed through the formation of scar tissue.

Cordial

Since this is also a pretty popular foodie term, ferreting out details on this one was pretty tough. As far as I could gather, it’s something that is reviving and invigorating. It’s also synonymous with medicine, specifically a stimulant or a tonic. The good news is that cordials, as the earlier association implies, are said to have a comforting or pleasant taste.

Cytophylactic

Certainly not a term that pops up over the typical dinner conversation, a cytophylactic is believed to protect cells and fight infections. They are thought to increase something known as leucocytes, which are responsible for stimulating cellular regeneration and repair.

Depurative

Those who are into detoxing and cleansing are all about the depurative, a term that means something has purifying and detoxifying properties, cleansing away wastes and toxins from the system.

Digestive

Something that aids in digestion.

Disinfectant

This means that the solution has anti-microbial properties or agents.

Diuretic

If you look to the very center of the word, “ure”, you’ll get a hint. Diuretics cause your body to increase the production and passage of urine.

That’s all for the A-D aromatherapy glossary.

Herbal Incense – An Essential Part of Aromatherapy

Incense is Essential to Aromatherapy

For those that believe in the relaxing and therapeutic abilities of aromatherapy, herbal incenses are an essential part. Aromatherapy involves all kinds of methods that infuse perfumed herbal fragrances into a room or your personal space to stimulate your mental state of mind and offers relaxation when you are stressed or need peace of mind. It is believed to improve the quality of your life and health because the perfumed smoke is believed to have magical abilities, when it comes to increased imagination and creativity, relieving stress and anxiety or depression and increasing sexual and erotic notions.

Aromatherapy is considered an alternative medicine practice that uses the therapeutic abilities of a variety of essential oils, whether they come from flowers, plant resins or tree leaves.

Because these essential oils are what give the plants fragrance, it is believed that they also have magical or medicinal powers when use in herbal incense and it is also believed that they have a wide range of healing effects. Essential oils have been used in a wide range of pharmaceuticals and they are capable of a variety of remedial effects, whether used in incenses, bath oils, candles or skin care treatment products for topical applications.

  • When it comes to examples of where it can be helpful, you just have to consider that these essential oils that are used in the manufacture of herbal incense products, which are commonly used in a variety of aromatherapy products for a variety of remedies. They have been known over the centuries to have the ability to fight bacteria and viruses, affect digestion and induce sleepiness, in addition to inducing heightened creativity, imagination and sexual awareness and desire.

Incenses can be used as part of an aromatherapy treatment that can affect arthritis, headaches, stress-related insomnia and anxiety.

There are a variety of things that essential oils are used for and herbal incense contains sufficient amounts, which indicates that it can be used for the same things that the essential oil is reputed for, in alternative medicine practices that involve aromatherapy.

  • For example, peppermint oil is good for a stimulant, nausea and travel sickness while lavender is for headaches, stress, insomnia and it has also been proven effective as a topical treatment for cuts, burns and insect bites. Those that have coughs or colds could benefit from the therapeutic properties of Eucalyptus, while Sandalwood and Rose essential oils are known as aphrodisiacs that promote the sexual and romantic imagination. No matter what herbal incense you choose, the importance of the essential oils contained in herbal incense offer a variety of cures for a variety of ailments.

The mental benefits of aromatherapy and incense come for the perfumed smoke or smells and feelings of the essential oils that are present when burned in the incense, soaked in as bath oils or applied as skin care treatments. The balanced mental states that herbal incenses can invoke are well accepted throughout many civilizations and have been for a number of centuries. Today, incenses are an essential part of aromatherapy treatments.

Essential Oils and War Veterans – The Psychological and Emotional Benefits of Using Essential Oils

Most of our soldiers have experienced physical or emotional traumas. Some have returned to a seemingly normal civilian life and others remain in special veterans hospitals with an uncertain future.

Even if they appear to be okay, the war has scarred them and made them into a different person than they were before they left. What I would like to share with you is how therapeutic grade essential oils can assist our veterans in overcoming these psychological and emotional traumas. This is a three-step process.

1. Deal with past traumas.

2. Create a more positive present.

3. Help create a more hopeful future.

Past Traumas and Memories

How can aromatherapy possibly help deal with memories or traumas from the past? Because certain essential oils contain compounds that help release them. When some of these negative memories are released, it is possible to find forgiveness and even some gratitude.

All of this is possible without essential oils, but with them, the process is so much faster and easier. Examples of oils that are used in releasing negative memories and letting go of the past include geranium, jasmine, valerian, and more.

The Present

When the past has been dealt with in an attitude of gratitude, one can have more grounding in the present time. After one has acceptance of what is, one can begin to believe in oneself again. When this happens, clarity increases, and one can begin gathering inspiration about the future.

Essential oils that are often used for this purpose include balsam, pine, spruce, white fir, and more.

The Future

Therapeutic grade essential oils can sometimes act as a sort of dream catcher by taking one into the future. They can make it easier to have hope. They can make it easier for the veterans to envision the future they want. Essential oils that can be helpful here include balsam fir, cedarwood, white fir, and more.

Before beginning service to our country, most vets had dreams about how they were going to achieve their highest potential in life. Sometimes, their service interrupted these dreams in a major way. Aromatherapy can help our veterans reclaim and magnify their purpose in life.

As they use these essential oils to help them reach their highest potential, they can look into the future, where they can be proud of the legacy they will have left behind.

The Power of Natural Lemon and Aromatherapy Lemon Essential Oil

The Power of Lemon!

“When fate hands you a lemon, make lemonade.” Dale Carnegie

The lemon is one of my top fruits. It’s full potential is often overlooked. It helps cleanse the body, provides us with a wealth of vitamins and minerals, helps balance acidity in the body so that your immune system and your healthy inner flora can survive!

Lemon Facts

Did you know that the lemon originated from China? That lemonade was a favorite of the Chinese Emperors? That lemon was used for bleaching and as an internal and external astringent way back then?

The lemon tree is a small evergreen that grows up to six meters tall and is now widely cultivated throughout the World.

For you folks in the United States, lemons made their way to you through the Catholic Missionaries and were first of all planted in Arizona and California!

Lemon’s Vitamins & Minerals:

Vitamin C, B5 & B6, Calcium, Potassium, Copper, Thiamine, Riboflavin, Iron and Magnesium

The lemon make’s up for one of nature’s top sources of potassium. Potassium helps with brain and nerve function, helps regulate blood pressure and works with sodium to regulate the body’s water balance.

Acid-Alkali pH Balance – Your body thrives on a delicate balance of acid and alkali. Lemons help this delicate balance. Despite its acidic nature, the impact it has on the body once ingested is to increase the alkali balance so in turn becomes Alkaline and restoring your immune system.

And talking about the immune system, the lemon also aids this system with its bioflavonoid, antioxidants and vitamin C content, which in turn helps with inflammation too.

Yeap, all of this goodness is one little yellow fruit!

Fresh Lemon Tips:

First things first, always rinse thoroughly the lemon skin. For the tips below, only the inside of the lemon is used for its juice.

To reduce fever & for detox:

Fresh lemon juice promotes perspiration & helps block pain. When lemon juice is heated, salicylic acid (probably best known as a compound that is chemically similar to the active component of aspirin) is produced. The juice of half a lemon in warm water morning, noon, and night helps eliminate toxins and ease aches & pains.

Sore throat quick fix: Squeeze from a fresh lemon or lemon slice 5-10 drops of juice onto your tongue & swallow these drops. Let the drops linger at the back of your throat. Do this 20 mins before & after eating, drinking. Do this twice a day for a week to help with throat infections & boosting the immune system for colds & flu.

Coughs: Drink lemon juice straight up or mixed with a fruit juice. Also as a hot night cap drink, lemon is great in a hot toddy or grog: Add warm boiled water to half a squeezed lemon juice, add an amount of quality honey to taste.

Weight loss & detox: Lemons are great to help loose weight and detox. Do half a freshly squeezed lemon juice with a small glass of fresh carrot juice or warm water first thing in the morning before breakfast and late afternoon, for a couple of weeks.

Lemon Essential oil

In Aromatherapy, lemon essential oil has many therapeutic uses. If you don’t like eating lemons, this could be an alternative for you in order to get the benefits of the lemon’s good stuff another way.

Lemon essential oil has long been used as a remedy for fevers, infectious diseases, particularly the common cold. It strengthens the immune system, stimulates the kidney and liver functions.

Main therapeutic uses for:

Acne, greasy skin, warts, corns, cellulite, arthritis, brittle nails, colds, throat infections, herpes, high blood pressure, kidney stones and varicose veins.

Mixes well with other essential oils:

Chamomile, ginger, lavender, juniper, frankincense, fennel & other citrus oils.

Safety data:

Non-toxic. Possible irritant in high concentrations on the skin. Increases photosensitivity – avoid direct sunlight after use.

Lemon Essential Oil Tips:

Throat/Cold & Flu / Immune booster:

Use 4 to 5 drops of the oil into your aromatherapy oil burner with some water. Place the burner for 20 minutes in your bedroom before going to bed.

Flick some drops of the oil on your shower unit walls (only on tiles or plastic) before getting in the shower. The steam of the hot water from your shower drives the essential oil molecules into the air giving you a lemon steam inhalation.

Before getting in the shower drop a couple of drops of oil on to your face towel. Use the face towel in the shower and rub the towel on your chest and around your neck.

Cellulite mix: (following amounts are only a guideline) For 10ml of carrier oil (almond & wheat germ preferable) add to 2 drops of lemon oil, 1 drop of grapefruit oil & 2 drop of lavender oil, or 3 drops of lemon oil & 2 drops of lavender oil.

Warts: Add a few drops of lemon oil onto a Q-tip bud and apply directly to the wart. You can also directly use lemon juice instead. The lemon oil is more concentrated and is more effective but both are good.

Recipes:

One tip which lemon is great for food is to help preserve it and stop it going brown with the help of the lemon’s antioxidants. For example, squeeze some lemon juice over your avocado guacamole and this will help keep it preserved and stop it going yucky brown!

Lemon mustard sauce for meat dishes

6 T unsalted butter or alternative cooking oil

2 large cloves garlic, crushed

3 T coarsely ground French mustard

juice of 2 lemons

salt and pepper

Put butter (or cooking oil) & garlic in small saucepan. Cook over low heat 3 to 5 minutes. Just before serving, whisk remaining ingredients; heat mixture briefly. Do not leave on heat because sauce will curdle.

Healthy Lemon Ginger Yogurt Crumble Dessert

Easy, peasy, lemon squeezy!

CRUMBLE: Mix together crushed up rolled oats, crushed walnuts, add small raisins or sliced & diced raisins and a sprinkle of cinnamon powder. This mix can be to your taste so have fun making your own healthy mix! The crumble makes up the base and 1/3 of the dessert. Put this crumble directly into your dessert bowls / cups. I usually serve this dessert in glass cups.

LEMON/GINGER YOGURT: Use a low fat healthy plan yogurt. Greek style yogurt is good. Add freshly squeezed lemon juice, a small amount of freshly squeezed ginger juice and mix well but gently into the yogurt. This yogurt mix should make up about 2/3 of the dessert. Add this now on top of the crumble base mix.

TOPPING: Fresh strawberries hulled & sliced (or other fruit). Now drizzle quality honey over the top of the strawberries and yogurt.

Put in the fridge for 15-20 minutes to cool and there you have it!

I hope you have found this information interesting and helpful.

NB: The contents of this article is for information purposes only. The reader is recommended to think carefully about any difficulties he or she is having with their own health and to consult their doctor if uncertain as to its cause or nature.