Yin and Yang Aromatherapy – Using Lavender and Peppermint Essential Oils at Home

Aromatherapy is the use of essential oils for physical and emotional well being. They are comprised of naturally occurring chemicals that work in synergy with one another. Unlike prescription drugs, the healing properties of essential oils date back thousands of years.

Two of the most versatile essential oils are lavender and peppermint. Think of these two oils as yin and yang. Lavender is warm and relaxing, while peppermint is cool and invigorating.

Each morning, add eight to ten drops of peppermint essential oil to a fragrance burner filled with water to help wake you up. Peppermint is also helpful for fighting the afternoon blahs and has a natural cooling effect. Put a drop or two on a cotton ball, close your eyes and inhale deeply. If you are prone to headaches, mix one-eighth cup carrier oil, such as sweet almond or extra virgin olive oil to 12 drops peppermint and massage your temples, neck, and forehead.

In the evening, add nine drops of lavender to your bathwater, dim the lights and take several deep breaths to help you relax. Try a few drops directly on your pillowcase or on a cotton ball if you have a difficult time getting to sleep. Lavender can help balance your emotions, relieve stress and aid in lowering blood pressure. It is beneficial for the skin and can be used for blemishes, scrapes, sunburn, and rashes. Add a drop or two to a wet cotton ball and apply to the affected area.

One of the simplest ways to use lavender or peppermint is to make your own body lotion. Purchase a high quality, unscented lotion and add thirty to forty drops of either oil or a combination of the two oils.

Essential oils are naturally antibacterial and antiviral and are effective for treating colds and flu. Fill a bowl with water, heat carefully, then add a few drops of lavender and peppermint. Put a towel over your head, close your eyes and inhale. When the water cools, take a washcloth and use as a compress to cover your forehead. This helps relieve headaches and sinus pressure.

Replace your room fresheners and their inherent chemicals and ozone depleting propellants. Add several drops of lavender or peppermint essential oil to a spray bottle filled with distilled water and gently shake before misting your room. Use lavender as a linen mist and peppermint on your counters and floorboards to deter household pests.

Did you know there are approximately 70,000 synthetic chemicals now used in commercial products? What health consequences do these chemicals pose with daily exposure? Use essential oils as an alternative to these products for everyday health and well being. A few words of caution – with the exception of lavender and tea tree, essential oils should never be applied undiluted, directly to your skin. Handle with care and feel good that you are helping yourself, your family, and your environment.

Aroma ARC-616SB Rice Cooker – Rekindling The Childhood Memories Of Home Kitchen And Family Time

The aroma of freshly cooked rice can please even the most pickiest food eater. I can’t forget the subtle hint of steamed rice emanating from my mom’s kitchen. Even, today, I want to linger on that flavor and long for it like anything. I am not the one who desires a lavish meal each day, but a plate of hot steaming rice with simmering beef stew can mesmerize me like anything.

Steaming vegetables, slow cooking beef stew, or even enjoying a bowl of aptly cooked fluffy rice after coming back home is not a dream any longer, as Aroma ARC-616SB is here to amaze us with its high-tech multifunctional cooking potentiality.

Being equipped with a steam tray, the cooker works as a 2-tier cooking device with provisions for cooking rice at the bottom while your vegetables will be steamed up in the upper storey. The device boasts 8 different cooking settings for a variety of rice either white rice or brown rice and have options for oatmeal, soups, and cake preparations. The keep warm function keeps the dish warm until the device is unplugged or the dish is served, thereby saving the loss of moisture and nutrition as it happens when the cooked food is reheated. The ‘sauté then simmer function’ offers high heat for browning while sautéing, and it automatically switches to simmer mode with the addition of stock or any other liquid. The cooker also boasts the feature of 15-hour timed delay for serving hot steaming rice only when desired.

The device is compact and elegant in appearance. Rugged stainless steel finish with silver and black colored exteriors aesthetically blends with any kitchen theme. With dimensions of 14 x 10.8 x 8.9 inches and weight of not more than 6.2 pounds, the appliance is ideal to be used on the service counter or on the buffet table and can also be carried along if you don’t want to miss your favorite food on the go. Besides serving as an all in 1 device, the cooker comes with all the necessary accessories like steam tray, rice measuring cup, and serving spatula for instant use.

Pros and Cons

  • Best low-cost fuzzy-logic rice cooker. Sensor Logic technology for auto-regulation with the help of an on-board microcomputer that acts as the brain of the device.
  • Multifunctional with built-in options for various cooking techniques.
  • Easy-to-use with one-touch digital controls.
  • Easy-to-clean with removable dishwasher safe inner pot and other nonelectric accessories.
  • The only hitch is that the delay feature, of the cooker, works only on rice settings, not on oatmeal and other options.

Aroma rekindles the childhood memories of home kitchen and family time. The multifunctional rice cooker amazes me first with its technologically-advanced cooking power and second with its unbelievable easy on the pocketbook price. It is really astonishing to get such an extraordinary device with plenty of in-built progressive features at the dime of a dozen. By and large, the cutting-edge technology and the gratification offered by Aroma is unsurpassable.

Natural Cleaning Tips Around The Home – Natural Home Cleaning Recipes

Who hasn’t experienced house cleaning as an assault on the senses? Blame it on those harsh cleaning compounds that emit strong odors and fumes. But did you know that by using the principles and ingredients of aromatherapy, we can make our most wearisome household chores pleasant and invigorating?

Formulating your very own household cleansers isn’t complicated at all. In fact, it can be an enjoyable undertaking and a money-saving one at that, especially if you mix your solutions in bulk.

Label your homemade cleansers and fresheners properly, the way you would your regular chemicals. Store them beyond the reach of children and pets. Even non-toxic substances can cause sickness when ingested in large quantities.

Make your own air freshener by putting drops of your favorite scent in a pot full of water. Let the mixture boil on the stove for several hours without putting the lid on. The scent of citrus rind will invigorate the members of your household as it wafts across the rooms in your house. Try other essential oils beside citrus.

Freshen up your bathroom by placing a few drops of essential oil on the cardboard that holds the toilet paper in bathroom. Smell the oil’s fragrance as it is released with each pull on the paper.

Use your old chemical cleansers without leaving a harsh smell by making a rinse. Mix your favorite essential oil with plain water. Pine, lemon, wintergreen, eucalyptus, lavender and other scents make good fresheners. Use a ratio of four drops of oil to a pint of water. For your final rinse, squirt your mixture from a spray bottle. Keep it in a dark place if your bottle is clear.

A few drops of tea tree oil and lavender essential oil mixed with water make a good countertop cleanser with anti-bacterial action. Spray on kitchen tops and other surfaces you want cleaned and disinfected. For the more major operation of stamping out mold and mildew, add 50 drops of oil into a bucket of water.

Use this recipe to make a homemade carpet freshener:

  • 4 cups cornstarch or baking soda
  • 25 drops rosewood essential oil
  • 35 drops eucalyptus essential oil
  • 30 drops lavender essential oil

Procedure: Mix these ingredients in a bowl, breaking apart clumps as you stir thoroughly. Sprinkle your freshener from a shaker bottle on carpets approximately 15 minutes before vacuuming. You can create your own set of oils to mix in place of the ones listed above.

Use the following mixture for cleaning floors:

  • 15 drops orange essential oil
  • 8 drops lemon essential oil
  • 1 gallon hot water
  • 2 tbsp liquid soap

This concoction is effective on tough cleaning jobs and is fresh-smelling besides.

A towel with a smidgen of essential oil is as good as the dryer sheet you purchase from the supermarket. Use this towel as you normally would a regular dryer sheet, adding it in the dryer together with newly washed clothes.

For a night of sound sleep, spritz lavender essential oil onto your bedsheets a few moments before you retire.

Aromatherapy Fragrances For Your Home & Workplace

Uses of aromatherapy fragrances can be used for so many things, they can hide unwanted smells, of just to stimulate your senses. In fact some real estate agents advise their sellers to use clary sage or lemon essential oils in their home before potential buyers arrive to put them at ease. If you are trying to uplift your study or office, to get rid of the stuffy feeling, then I would try some of these oils. Basil, rosemary, bergamot or lemon.

Using a vaporizer or burner in the living / lounge room can add a fragrance that can help to prevent ill-health, can balance your emotions and of cause disguise those unwelcome smells that can occur. In the bedroom for a peaceful night sleep try burning, Rose, neroli and lavender oils to create some atmosphere. If you are having visitors and your spare room hasn't been used for awhile try using lavender to get rid of that musty smell.

To get rid of insects try putting Tea tree, eucalyptus, or lemongrass in a vaporizer. And to keep insects off your clothes in your cupboard, place a drop of oil onto a cotton ball and put in your draw or cupboard. If someone is sick in the home, try vaporizing Tea tree, bergamot, lemon and lavender, all these essential oils have excellent antiseptic properties. You can also wipe down your bathroom using a damp cloth with a few drops of one of these essential oils on it to disinfect it. If you're having a party for a "feel good" atmosphere you could use clary sage or jasmine. Or for a Big Festive effect, blend oils like frankincense, sandalwood, cinnamon or orange.

If you want to make a spray bottle for, disinfectants, air fresheners or insect repellent these are all make the same but different essential oils are used for each. Put 250mls of boiled water (cooled) into a spray bottle and add the blend of oils which you want to use, put the lid on shake and keep in the fridge until you want to use it and then just spray the mist into the air. My favorite air freshener is 7.5mls rose, 2.5mls orange and 2.5mls clove, this gives a lovely floral smell, or just creates your own. My favorite disinfectant I use around the home is, 5mls eucalyptus, 2.5mls tea tree oil, 2.5mls of lemon, 1.5mls clove and 10 drops of cinnamon. For our Insect repellent we use the following essential oils, 5mls eucalyptus, 1.5mls of citronella, 1.5mls of geranium, and 10 drops of peppermint, I find that that blend keeps the insects away.