Aromatherapy – Powerful Natural Weight Loss Fast

The results are in for this natural weight loss formula using pure organic essential oils. This organic essential oil formula is a perfect balance of aromas for curbing your appetite, as well as helping to relieve food cravings, enhance your digestion and metabolism and burn excess fat!

Here’s the basic recipe for a potent synergistic weight loss blend: Pure Organic Essential Oils of Pink Grapefruit, Sweet Orange and Lemon. The oils in this recipe are formulated in a 1:1:1 ratio!

I can assure you the basic pure essential oil recipe I am sharing with you is an incredible combo for the magical effect of suppressing your appetite, burning excess fat, increasing your metabolis and enhancing your digestion, FAST!

Here’s some information on the essential oils in this recipe to help you understand why this particular combination of oils work so powerful for fast weight loss!

FIRST INGREDIENT: Pink Grapefruit oil, has a long standing reputation as a “dieter’s friend” and is often recommended for treating eating disorders and overweight or obesity issues and is especially helpful for controlling sweet cravings. It has been used effectively in anti-cellulite blends.

Pink Grapefruit is a cleansing and revitalizing tonic with a bright, crisp aroma that will energize and uplift your spirit. I can’t help but think of the Beatle’s song, “Lucy in the Sky with Diamonds,” whenever I take a whiff of Pink Grapefruit because it sparkles just like diamonds and leaves me feeling all warm and happy inside.

Pink Grapefruit is also recommended for enhancing one’s self esteem and definitely gives you an added sense of “you can do it!”

SECOND INGREDIENT: Sweet Orange which has a very sweet and fresh orange aroma that’s warm and inviting, a rejuvenating and uplifting tonic for the mind and emotions.

The friendly scent of Sweet Orange oil will immediately freshen and enliven your mood, creating an inner ambiance!

As with other members of the citrus family Orange’s natural astringency makes it an effective tonic for the circulatory and lymphatic systems.

Sweet Orange stimulates the release of lactic acid that builds up in the muscles which causes stiffness and contributes to loss of desire for activity and movement.

Orange oil acts to replenish skin cells and smooth out an uneven complexion, lines and wrinkles. Orange is a decidedly happy oil and eases physical and emotional tension.

THIRD INGREDIENT: Lemon is the potent third ingredient in my appetite suppressant recipe. Lemon oil acts as a powerful cleansing tonic. It has a tart and tangy, clean lemon scent and smells like the freshly grated peel.

Lemon is a known physical tonic and helps stimulate blood and lymph circulation to effectively cleanse and tonify the body. It is useful for treating circulatory problems such as “spider” veins, or broken capillaries.

A strong germicide Lemon is highly antiseptic and helps to purify and rid the body of toxins. Its natural astringency makes it excellent for the removal of waste products and fatty tissue.

Lemon is popular in anti-cellulite blends!

TIP FOR USE: Inhale this powerful weight loss blend of pure essential oils just before eating to control and curb your food cravings and hunger pangs. Not only will it stop your incessant urge to eat it will also improve your digestion and metabolism, as well as help you burn excess fat – FAST!

To lose and maintain weight loss FAST try this powerful weight loss recipe made. Be sure to use pure organic essential oils for best therapeutic results!

Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and may produce satisfying results where other methods have failed. Aromatherapy is a complementary and alternative healing therapy for improving your physical, mental, and emotional health.

PLEASE NOTE: There are many cheap chemical copies of essential oils available, but these are not recommended for therapeutic use. For best results always use ethically wild crafted or pure, organic essential oils that are pesticide free!

Natural Cleaning Tips Around The Home – Natural Home Cleaning Recipes

Who hasn’t experienced house cleaning as an assault on the senses? Blame it on those harsh cleaning compounds that emit strong odors and fumes. But did you know that by using the principles and ingredients of aromatherapy, we can make our most wearisome household chores pleasant and invigorating?

Formulating your very own household cleansers isn’t complicated at all. In fact, it can be an enjoyable undertaking and a money-saving one at that, especially if you mix your solutions in bulk.

Label your homemade cleansers and fresheners properly, the way you would your regular chemicals. Store them beyond the reach of children and pets. Even non-toxic substances can cause sickness when ingested in large quantities.

Make your own air freshener by putting drops of your favorite scent in a pot full of water. Let the mixture boil on the stove for several hours without putting the lid on. The scent of citrus rind will invigorate the members of your household as it wafts across the rooms in your house. Try other essential oils beside citrus.

Freshen up your bathroom by placing a few drops of essential oil on the cardboard that holds the toilet paper in bathroom. Smell the oil’s fragrance as it is released with each pull on the paper.

Use your old chemical cleansers without leaving a harsh smell by making a rinse. Mix your favorite essential oil with plain water. Pine, lemon, wintergreen, eucalyptus, lavender and other scents make good fresheners. Use a ratio of four drops of oil to a pint of water. For your final rinse, squirt your mixture from a spray bottle. Keep it in a dark place if your bottle is clear.

A few drops of tea tree oil and lavender essential oil mixed with water make a good countertop cleanser with anti-bacterial action. Spray on kitchen tops and other surfaces you want cleaned and disinfected. For the more major operation of stamping out mold and mildew, add 50 drops of oil into a bucket of water.

Use this recipe to make a homemade carpet freshener:

  • 4 cups cornstarch or baking soda
  • 25 drops rosewood essential oil
  • 35 drops eucalyptus essential oil
  • 30 drops lavender essential oil

Procedure: Mix these ingredients in a bowl, breaking apart clumps as you stir thoroughly. Sprinkle your freshener from a shaker bottle on carpets approximately 15 minutes before vacuuming. You can create your own set of oils to mix in place of the ones listed above.

Use the following mixture for cleaning floors:

  • 15 drops orange essential oil
  • 8 drops lemon essential oil
  • 1 gallon hot water
  • 2 tbsp liquid soap

This concoction is effective on tough cleaning jobs and is fresh-smelling besides.

A towel with a smidgen of essential oil is as good as the dryer sheet you purchase from the supermarket. Use this towel as you normally would a regular dryer sheet, adding it in the dryer together with newly washed clothes.

For a night of sound sleep, spritz lavender essential oil onto your bedsheets a few moments before you retire.

The Power of Natural Lemon and Aromatherapy Lemon Essential Oil

The Power of Lemon!

“When fate hands you a lemon, make lemonade.” Dale Carnegie

The lemon is one of my top fruits. It’s full potential is often overlooked. It helps cleanse the body, provides us with a wealth of vitamins and minerals, helps balance acidity in the body so that your immune system and your healthy inner flora can survive!

Lemon Facts

Did you know that the lemon originated from China? That lemonade was a favorite of the Chinese Emperors? That lemon was used for bleaching and as an internal and external astringent way back then?

The lemon tree is a small evergreen that grows up to six meters tall and is now widely cultivated throughout the World.

For you folks in the United States, lemons made their way to you through the Catholic Missionaries and were first of all planted in Arizona and California!

Lemon’s Vitamins & Minerals:

Vitamin C, B5 & B6, Calcium, Potassium, Copper, Thiamine, Riboflavin, Iron and Magnesium

The lemon make’s up for one of nature’s top sources of potassium. Potassium helps with brain and nerve function, helps regulate blood pressure and works with sodium to regulate the body’s water balance.

Acid-Alkali pH Balance – Your body thrives on a delicate balance of acid and alkali. Lemons help this delicate balance. Despite its acidic nature, the impact it has on the body once ingested is to increase the alkali balance so in turn becomes Alkaline and restoring your immune system.

And talking about the immune system, the lemon also aids this system with its bioflavonoid, antioxidants and vitamin C content, which in turn helps with inflammation too.

Yeap, all of this goodness is one little yellow fruit!

Fresh Lemon Tips:

First things first, always rinse thoroughly the lemon skin. For the tips below, only the inside of the lemon is used for its juice.

To reduce fever & for detox:

Fresh lemon juice promotes perspiration & helps block pain. When lemon juice is heated, salicylic acid (probably best known as a compound that is chemically similar to the active component of aspirin) is produced. The juice of half a lemon in warm water morning, noon, and night helps eliminate toxins and ease aches & pains.

Sore throat quick fix: Squeeze from a fresh lemon or lemon slice 5-10 drops of juice onto your tongue & swallow these drops. Let the drops linger at the back of your throat. Do this 20 mins before & after eating, drinking. Do this twice a day for a week to help with throat infections & boosting the immune system for colds & flu.

Coughs: Drink lemon juice straight up or mixed with a fruit juice. Also as a hot night cap drink, lemon is great in a hot toddy or grog: Add warm boiled water to half a squeezed lemon juice, add an amount of quality honey to taste.

Weight loss & detox: Lemons are great to help loose weight and detox. Do half a freshly squeezed lemon juice with a small glass of fresh carrot juice or warm water first thing in the morning before breakfast and late afternoon, for a couple of weeks.

Lemon Essential oil

In Aromatherapy, lemon essential oil has many therapeutic uses. If you don’t like eating lemons, this could be an alternative for you in order to get the benefits of the lemon’s good stuff another way.

Lemon essential oil has long been used as a remedy for fevers, infectious diseases, particularly the common cold. It strengthens the immune system, stimulates the kidney and liver functions.

Main therapeutic uses for:

Acne, greasy skin, warts, corns, cellulite, arthritis, brittle nails, colds, throat infections, herpes, high blood pressure, kidney stones and varicose veins.

Mixes well with other essential oils:

Chamomile, ginger, lavender, juniper, frankincense, fennel & other citrus oils.

Safety data:

Non-toxic. Possible irritant in high concentrations on the skin. Increases photosensitivity – avoid direct sunlight after use.

Lemon Essential Oil Tips:

Throat/Cold & Flu / Immune booster:

Use 4 to 5 drops of the oil into your aromatherapy oil burner with some water. Place the burner for 20 minutes in your bedroom before going to bed.

Flick some drops of the oil on your shower unit walls (only on tiles or plastic) before getting in the shower. The steam of the hot water from your shower drives the essential oil molecules into the air giving you a lemon steam inhalation.

Before getting in the shower drop a couple of drops of oil on to your face towel. Use the face towel in the shower and rub the towel on your chest and around your neck.

Cellulite mix: (following amounts are only a guideline) For 10ml of carrier oil (almond & wheat germ preferable) add to 2 drops of lemon oil, 1 drop of grapefruit oil & 2 drop of lavender oil, or 3 drops of lemon oil & 2 drops of lavender oil.

Warts: Add a few drops of lemon oil onto a Q-tip bud and apply directly to the wart. You can also directly use lemon juice instead. The lemon oil is more concentrated and is more effective but both are good.

Recipes:

One tip which lemon is great for food is to help preserve it and stop it going brown with the help of the lemon’s antioxidants. For example, squeeze some lemon juice over your avocado guacamole and this will help keep it preserved and stop it going yucky brown!

Lemon mustard sauce for meat dishes

6 T unsalted butter or alternative cooking oil

2 large cloves garlic, crushed

3 T coarsely ground French mustard

juice of 2 lemons

salt and pepper

Put butter (or cooking oil) & garlic in small saucepan. Cook over low heat 3 to 5 minutes. Just before serving, whisk remaining ingredients; heat mixture briefly. Do not leave on heat because sauce will curdle.

Healthy Lemon Ginger Yogurt Crumble Dessert

Easy, peasy, lemon squeezy!

CRUMBLE: Mix together crushed up rolled oats, crushed walnuts, add small raisins or sliced & diced raisins and a sprinkle of cinnamon powder. This mix can be to your taste so have fun making your own healthy mix! The crumble makes up the base and 1/3 of the dessert. Put this crumble directly into your dessert bowls / cups. I usually serve this dessert in glass cups.

LEMON/GINGER YOGURT: Use a low fat healthy plan yogurt. Greek style yogurt is good. Add freshly squeezed lemon juice, a small amount of freshly squeezed ginger juice and mix well but gently into the yogurt. This yogurt mix should make up about 2/3 of the dessert. Add this now on top of the crumble base mix.

TOPPING: Fresh strawberries hulled & sliced (or other fruit). Now drizzle quality honey over the top of the strawberries and yogurt.

Put in the fridge for 15-20 minutes to cool and there you have it!

I hope you have found this information interesting and helpful.

NB: The contents of this article is for information purposes only. The reader is recommended to think carefully about any difficulties he or she is having with their own health and to consult their doctor if uncertain as to its cause or nature.