How Aromatherapy Can Change Your Life

Fragrance Oils for Aromatherapy

Fragrance oils for aromatherapy do wonders for your home and office. Besides the scent of the oil travelling from one room to the next via using an electric oil diffuser, there are different benefits derived from different fragrances.

LAVENDER

Lavender is very popular for relaxation. It calms your being and can also help you sleep. Lavender also helps ease depression. This wonderful scent can often be used to replace modern medicine for sleep issues.

Lavender is also used as a great tonic for nerves and anxiety issues. Are you mentally stressed before or even after an exam? Inhale some lavender.

APPLE CINNAMON OIL

A popular fragrance, apple cinnamon has been used for its spicy yet sweet scent. The smell of apples may help to ease migraine headaches. Its been documented that the smell of apples might even curb appetite.

Cinnamon – there are so many health benefits derived from the use of this spice. As a scent, cinnamon can help boost brain power. A research done at Wheeling Jesuit University concluded that participants who took a “whiff” of cinnamon improved in cognitive functions.

So… imagine the smell of apples and cinnamon together, a formidable team.

LILAC OIL

Extracted from the Syringa Vulgaris flowering plant (common lilac), this oil has a refreshing floral scent. With its calming fragrance, lilac can help ease anxiety and calm the mind. It promotes a harmonious mood and many aromatherapists use lilac oil to relax their clients.

Additionally, lilac can also bring about an enhanced feeling of sensuality… hmm…

SANDALWOOD OIL

Sandalwood comes from the heartwood of the “Santalum” tree. The use of sandalwood is more than 4,000 years, and has a very exotic scent, with a soft, warm, woody fragrance.

Sandalwood is mostly used in the form of incense. It is also used in perfumes, cosmetics and aftershave.

The unique fragrance of sandalwood helps with mental clarity when burnt as an incense or fragrance oil. It is great for mental focus while helping you remain calm at the same time.

EGYPTIAN MUSK OIL

A special scent, egyptian musk is a very popular oil that comes from Egypt. Its aroma is woody, sharp, earthy and fragrant. Originally derived from the musk pods found in the Musk dear, the animal was hunted on a large scale and that dwindled its population severely. Now the musk is replaced with a synthetic musk or plant based sources.

Plant base sources used in the make of Egyptian Musk are:

· Musk Mullow or Ambrette Seed

· Musktree or Muskwood

· Musk Flower

· Garden Angelica

The scent of Eyptian Musk oil is used to balance and calm emotions, thus helping to relieve stress.

VANILLA OIL

Vanilla may be one of the most popular scents ever. It’s sweet, warm, complex and comforting. Vanilla is a substance obtained from vanilla beans or produced artificially and used to flavor sweet foods or to impart a fragrant scent to cosmetic preparations. Vanilla was found to help infants adapt to stress and aid in sleep, with its calming effects.

A study at Tubingen University in Germany revealed that vanilla reduced the startle reflex in both humans and animals. Because of its relaxing properties, vanilla scents are commonly used in bath products and candles to help promote restful sleep.

Enjoy your fragrance oils, for calm, relaxation and a peaceful night rest!

The Essential Oil Glossary: Common Aromatherapy Terms & Their Meanings (A-D)

One of the first things I noticed when I started getting hot and heavy with my research on aromatherapy and essential oils is that there is an entire jargon that surrounds the industry and can get pretty confusing to the average reader. If you’ve ever done any research on the benefits or history of essential terms, you’ve probably seen these terms and asked yourself, “What in the world does that mean?”

Now you can know!

If you’re thinking about investing in your own kit of aromatherapy inhalers and have started looking into all of the benefits, here’s some of the lingo you’re likely to encounter.

Anti-Fungal

This just means that the essential oil in question has been heralded for an ability to treat or prevent fungal growth or infections. Be sure to check these facts against credible studies before buying what you read hook, like and sinker.

Anti-Inflammatory

Reducing inflammation.

Antineuralagic

Inhibiting or preventing the occurrence of sharp pains along the course of a nerve or nerves.

Antiplogistic

Another word for anti-inflammatory, but can also include fever relieving properties.

Antiseptic

Indicates that an ingredient is clean and pure and that it prevents growth of disease-inducing agents or other microbials.

Antispasmodic

Something that works to relieve spasms that occur in involuntary muscles (like the intestines or the heart, that you can’t start or stop at will).

Apertif

An essential oil that works to stimulate your appetite.

Aphrodisiac

Something that stimulates or titillates sexual desire, attraction or excitement.

Aromatherapy

A branch of holistic medicines that utilizes plant materials and oils (including essential oils and compounds) in an endeavor to alter mood, mental prowess, psychological and/or physical well being of enthusiasts. For centuries, aromatherapy was the cutting edge of chemistry. Today, it is viewed as an alternative medicine, though new scientific studies emerge on a consistent basis showing that aromatherapy can have powerful applications.

Astringent

A solution that causes contractions in the tissues of the body in general, but is almost universally used in conjunction with the skin in health and wellness applications.

Bactericidal

This is a rather broad term that indicates a myriad of agents that kill bacteria, including disinfectants, antiseptics and antibiotics.

Carminative

A rather polite term for something that helps to relieve gas, specifically flatulence. Think Bean-o.

Cholagogue

Bile is a digestive fluid that is produced by the liver and measured out by the gall bladder. Cholagogues are items that promote the discharge of bile through and out of the system.

Cicatrisant

A pretty archaic term that basically translates into the process of being healed through the formation of scar tissue.

Cordial

Since this is also a pretty popular foodie term, ferreting out details on this one was pretty tough. As far as I could gather, it’s something that is reviving and invigorating. It’s also synonymous with medicine, specifically a stimulant or a tonic. The good news is that cordials, as the earlier association implies, are said to have a comforting or pleasant taste.

Cytophylactic

Certainly not a term that pops up over the typical dinner conversation, a cytophylactic is believed to protect cells and fight infections. They are thought to increase something known as leucocytes, which are responsible for stimulating cellular regeneration and repair.

Depurative

Those who are into detoxing and cleansing are all about the depurative, a term that means something has purifying and detoxifying properties, cleansing away wastes and toxins from the system.

Digestive

Something that aids in digestion.

Disinfectant

This means that the solution has anti-microbial properties or agents.

Diuretic

If you look to the very center of the word, “ure”, you’ll get a hint. Diuretics cause your body to increase the production and passage of urine.

That’s all for the A-D aromatherapy glossary.

Herbal Incense – An Essential Part of Aromatherapy

Incense is Essential to Aromatherapy

For those that believe in the relaxing and therapeutic abilities of aromatherapy, herbal incenses are an essential part. Aromatherapy involves all kinds of methods that infuse perfumed herbal fragrances into a room or your personal space to stimulate your mental state of mind and offers relaxation when you are stressed or need peace of mind. It is believed to improve the quality of your life and health because the perfumed smoke is believed to have magical abilities, when it comes to increased imagination and creativity, relieving stress and anxiety or depression and increasing sexual and erotic notions.

Aromatherapy is considered an alternative medicine practice that uses the therapeutic abilities of a variety of essential oils, whether they come from flowers, plant resins or tree leaves.

Because these essential oils are what give the plants fragrance, it is believed that they also have magical or medicinal powers when use in herbal incense and it is also believed that they have a wide range of healing effects. Essential oils have been used in a wide range of pharmaceuticals and they are capable of a variety of remedial effects, whether used in incenses, bath oils, candles or skin care treatment products for topical applications.

  • When it comes to examples of where it can be helpful, you just have to consider that these essential oils that are used in the manufacture of herbal incense products, which are commonly used in a variety of aromatherapy products for a variety of remedies. They have been known over the centuries to have the ability to fight bacteria and viruses, affect digestion and induce sleepiness, in addition to inducing heightened creativity, imagination and sexual awareness and desire.

Incenses can be used as part of an aromatherapy treatment that can affect arthritis, headaches, stress-related insomnia and anxiety.

There are a variety of things that essential oils are used for and herbal incense contains sufficient amounts, which indicates that it can be used for the same things that the essential oil is reputed for, in alternative medicine practices that involve aromatherapy.

  • For example, peppermint oil is good for a stimulant, nausea and travel sickness while lavender is for headaches, stress, insomnia and it has also been proven effective as a topical treatment for cuts, burns and insect bites. Those that have coughs or colds could benefit from the therapeutic properties of Eucalyptus, while Sandalwood and Rose essential oils are known as aphrodisiacs that promote the sexual and romantic imagination. No matter what herbal incense you choose, the importance of the essential oils contained in herbal incense offer a variety of cures for a variety of ailments.

The mental benefits of aromatherapy and incense come for the perfumed smoke or smells and feelings of the essential oils that are present when burned in the incense, soaked in as bath oils or applied as skin care treatments. The balanced mental states that herbal incenses can invoke are well accepted throughout many civilizations and have been for a number of centuries. Today, incenses are an essential part of aromatherapy treatments.

The Essentials Of Aromatherapy

Essential oils have long been a major part of going to the spa or for a massage. They can be diffused into the air, added to massage oil and used directly on the body or they can be personally used to treat what ails you.

If you go back centuries, basic cures for ailments were found by using different plants and extracts from plants, and what they learned has followed through to today where we use these same plants for all the good they can give us.

Take eucalyptus for example. This is a fast growing plant, and evergreen even and it is native to Australia. You may think of it first as the main diet for the koala but the leaves can be used to make an essential oil that helps to reduce coughing, colds and congestion, it is antiseptic, it is antimicrobial and it is great to counter respiratory issues. As a cream preparation, it can be used in a massage to help relieve muscle and joint pain and since it’s cooling in nature, it is wonderful for everyday aches and pains too.

Bergamot is a citrus scented oil that is used to treat stress, depression and anxiety. It too has healing properties and works well to help skin infections heal. It also stimulates the liver, the spleen and the digestive system. Added to massage oil, bergamot helps you relax as the tension leaves your body. What could be better than that?

Chamomile has long known to be a major calming agent. It’s popular in tea and also popular in the spa setting as it is an antidepressant and a mood lifter. Chamomile is also used for its antiseptic and antibiotic properties.

Tea tree oil is very widely used so it’s no surprise that it is the most popular of the essential oils and one used a lot in aromatherapy situations. It has lots of uses not the least of which is it is a natural immune system booster. It also fights infections, heals the skin of minor cuts and burns, alleviates muscle aches, the flu and even things like athlete’s foot! Talk about a multipurpose essential oil!

If you are looking for aromatherapy to alleviate hyperactivity look no further than marjoram. It also relieves anxiety, helps with digestion and helps with issues like cramps. In a massage, it can help alleviate headaches and tension and it also combats fatigue.

Aromatherapy – Scam or the Real Deal?

The term “aromatherapy” came into being back in the 1902’s. As with many discoveries, The initial realization of the concept was the result of an accident. It occurred in the laboratory of a French scientist named Rene Maurice Gattefosse. He was working with essential oils in the lab when he burned his arm. Essential oils are aromatic liquid substances extracted from flowers, trees, grasses, roots, fruits and leaves. Gattefosse quickly reacted to the burn by inserting his arm into a tub of the nearest liquid, which happened to be lavender essential oil. Afterwards, he was very surprised at how quickly the burn healed and at how little scarring was evident afterwards. This spurred much more investigation into the workings of essential oils and aromatherapy over the ensuing years, and now everyone can enjoy the benefits of aromatherapy, which has been defined as the art and science of using essential oils to promote health and well being.

Many people think of aromatherapy as an expensive practice that requires the services of an expert, but that’s not necessarily true. There are many books that go into the whys and wherefores of aromatherapy and essential oils. Anyone can go online or to their local health food store and purchase one of these books and some essential oils and get started for very low cost. If you really want to save money and have the time, you can even purchase seeds in order to grow herbs that yield essential oils.

One reason for the popularity of aromatherapy is its use as an alternative to prescription drugs. While there isn’t an aromatherapy cure for every medical condition, ailments such as PMS, earache, muscle and joint pain, poor digestion, lack of energy, insomnia, diarrhea, allergies, headache, depression and anxiety, among others, have responded well to treatment with aromatherapy in many cases. People who are fearful of the side effects of prescription medications would be good candidates for the aromatherapy alternatives, with the main side effect of that type of treatment being saving a lot of money.

If you plan to treat yourself with aromatherapy, then it’s prudent to read up on the guidelines and techniques first. For example, I saw a website that indicated that individuals with heart problems should never use peppermint oil. Not knowing (or ignoring) that piece of advice could be catastrophic, so make sure you know what you’re doing before you start.

Some mainstream medical practitioners have questioned the effectiveness of aromatherapy, and on the other side, some serious boosters of the modality are disturbed by the recent mass marketing of the essential oils and books that claim to teach all about the practice, thinking it should be left to experts. As with most health issues, the truth is probably somewhere in the middle. However, if you’re interested in finding out more before you invest any money, the Internet is a great place to search for information and get both sides of the story.

Types of Salon Services

When you visit a beauty salon, you may notice that they also offer one or more salon services. These services provide beautification and care for your body from your head to your toes. What services will be offered depend on the beauty salon.

Hair salons

When you visit a beauty salon, this is what many go there for, to have their hair done. The sty of service will vary according to the salon you visit. It can range from budget hair care to pampering. If you visit one with budget prices normally will have a no frills, basic environment. They may or may not take appointments for simple styles and haircuts. If you want an elaborate or complicated hairstyle, coloring, or a perm you may have to make an appointment because these can take time to do. Expensive, trendy hair salons are usually has décor that is ultra-stylish. They will pamper their clients with extra services like providing snacks and herbal teas.

Day spa salons

When you visit day salons, your time there could be all day or half day. For all day services, they may serve you a light lunch. Some of the services you might receive at a day salon can include skin care treatments, facials, and massages. There are some that offer specialties like mud baths or aromatherapy. Some will even offer esthetic services like hair removal that can include waxing and laser treatments. These salons may be in the same building as a luxury hotel and offer the guest a special discount.

Skin care salons

Although day spa salons offer facials this type of salon pampers the skin. When they do a facial, they may use a moisturizing cream mask that will leave your skin feeling refreshed after it dries and is removed. Skin care salons often include pedicures and manicures. When you get a pedicure, they will care for your fee such as trimming your toenails and painting them along with moisturizing your feet to make them feel soft. With manicures they will also soften your hands and paint your fingernails.They may even offer nail services that include creative decorations for your toenails and fingernails and artificial nails.

Tanning salons

This salon is for people that like to stay tan year-round. Some tanning salons have tanning beds that have the option to produce different depths and shades of tan to suit the client’s preferences, eye color, and skin tones. When visiting tanning salons they have tanning beds to lie down on and some even have a stand-up method, which is what you would use if you want a spray-on tan. In most salons, they also offer lotions and creams that produce a tanned look.

Characteristics of a High Quality Office Coffee Service

A high quality delivered coffee for a business coffee service requires a minimal roast to delivery time frame. Whether the roaster is office coffee provider or just the supplier, the product must be roasted, packaged and delivered within days, not weeks.

The problem with most services available to businesses is that the product delivered for a vending coffee is often quite lengthy. To preserve the characteristics defined in this article, the time from roaster to business consumer must be within two to seven days. This time frame enables a reasonable consumption period where the coffee’s unique taste characteristics are preserved.

For the novice coffee drinker, there are four primary taste profiles described and categorized for Specialty Arabica gourmet office coffee. These include: Acidity, Aroma, Body and Flavor. Flavor can be further broken down into Balance, Range, Complexity, Richness and Finish.

Acidity

The measure of a coffee’s acidity is different from the use of the word typically associated with food products. In coffee acidity is a positive trait that is a measure of the acid content after brewing. A proper level of acidity will give a level of tartness that gives the coffee a pleasant result when in the proper balance with the beans natural sweetness. Because of the consumer’s negative association with the word acidity, this characteristic in coffee is often described using terms that include brightness, sharpness, briskness and dryness.

Aroma

The pleasant aroma that is enjoyed by consumers of high quality gourmet office coffee is a result of the gasses being released during the brewing process. The various aromas are described as spicy, fruity, floral, earthy and herby. It is the combination of characteristics that will enhance the coffee’s ultimate aroma.

Body

This characteristic is a result of the texture as experience in the mouth. You can easily notice the thickness of the body, which can include more undesirable variations that include gritty or oily in the brewed coffee. Because of various preferences, you can find office coffees that have very full, full, medium or light body.

Blends usually result in the best overall quality as highly desirable aromatic coffees can often be light in body, while full bodied coffees can often have more bitter qualities. With the right combinations of roast profiles and quantities, very unique results can be achieved by the master roaster.

Flavor

It is only after the brewed coffee is in the mouth is flavor experienced. This is the true measure of a quality gourmet office coffee. The combination of acidity, body and aroma comes together to give the coffee lover a unique experience for that specific coffee as compared to any other.

Descriptions of a coffee’s flavor vary widely, but the basic terms include: Balance, Complexity, richness and range.

Balance measures the levels of characteristics compared with each other.

Complexity measures or reveals the more unexpected nuances of the sensations and flavor during drinking.

Richness measures the levels of body, aroma and flavor experienced by the consumer.

Range relates to the range of flavors that expose themselves in the mouth.

The aftertaste is what is referred to as “finish” in coffee tasting circles. These are the characteristics that are experienced after the coffee is swallowed. This sensation can be very pleasant as when there is a fruity, spicy or chocolaty aftertaste, or very unpleasant when there is a bitter taste or what is called in the industry a “cow shed” taste.

The Master Roaster is much like a chef who must account for all of the possible characteristics that will please the consumer of the product. A high quality office coffee service roaster is just as critical to providing high quality business coffee to our nation’s business community.

Aromatherapy – Powerful Natural Weight Loss Fast

The results are in for this natural weight loss formula using pure organic essential oils. This organic essential oil formula is a perfect balance of aromas for curbing your appetite, as well as helping to relieve food cravings, enhance your digestion and metabolism and burn excess fat!

Here’s the basic recipe for a potent synergistic weight loss blend: Pure Organic Essential Oils of Pink Grapefruit, Sweet Orange and Lemon. The oils in this recipe are formulated in a 1:1:1 ratio!

I can assure you the basic pure essential oil recipe I am sharing with you is an incredible combo for the magical effect of suppressing your appetite, burning excess fat, increasing your metabolis and enhancing your digestion, FAST!

Here’s some information on the essential oils in this recipe to help you understand why this particular combination of oils work so powerful for fast weight loss!

FIRST INGREDIENT: Pink Grapefruit oil, has a long standing reputation as a “dieter’s friend” and is often recommended for treating eating disorders and overweight or obesity issues and is especially helpful for controlling sweet cravings. It has been used effectively in anti-cellulite blends.

Pink Grapefruit is a cleansing and revitalizing tonic with a bright, crisp aroma that will energize and uplift your spirit. I can’t help but think of the Beatle’s song, “Lucy in the Sky with Diamonds,” whenever I take a whiff of Pink Grapefruit because it sparkles just like diamonds and leaves me feeling all warm and happy inside.

Pink Grapefruit is also recommended for enhancing one’s self esteem and definitely gives you an added sense of “you can do it!”

SECOND INGREDIENT: Sweet Orange which has a very sweet and fresh orange aroma that’s warm and inviting, a rejuvenating and uplifting tonic for the mind and emotions.

The friendly scent of Sweet Orange oil will immediately freshen and enliven your mood, creating an inner ambiance!

As with other members of the citrus family Orange’s natural astringency makes it an effective tonic for the circulatory and lymphatic systems.

Sweet Orange stimulates the release of lactic acid that builds up in the muscles which causes stiffness and contributes to loss of desire for activity and movement.

Orange oil acts to replenish skin cells and smooth out an uneven complexion, lines and wrinkles. Orange is a decidedly happy oil and eases physical and emotional tension.

THIRD INGREDIENT: Lemon is the potent third ingredient in my appetite suppressant recipe. Lemon oil acts as a powerful cleansing tonic. It has a tart and tangy, clean lemon scent and smells like the freshly grated peel.

Lemon is a known physical tonic and helps stimulate blood and lymph circulation to effectively cleanse and tonify the body. It is useful for treating circulatory problems such as “spider” veins, or broken capillaries.

A strong germicide Lemon is highly antiseptic and helps to purify and rid the body of toxins. Its natural astringency makes it excellent for the removal of waste products and fatty tissue.

Lemon is popular in anti-cellulite blends!

TIP FOR USE: Inhale this powerful weight loss blend of pure essential oils just before eating to control and curb your food cravings and hunger pangs. Not only will it stop your incessant urge to eat it will also improve your digestion and metabolism, as well as help you burn excess fat – FAST!

To lose and maintain weight loss FAST try this powerful weight loss recipe made. Be sure to use pure organic essential oils for best therapeutic results!

Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and may produce satisfying results where other methods have failed. Aromatherapy is a complementary and alternative healing therapy for improving your physical, mental, and emotional health.

PLEASE NOTE: There are many cheap chemical copies of essential oils available, but these are not recommended for therapeutic use. For best results always use ethically wild crafted or pure, organic essential oils that are pesticide free!

Grow Revenues in Chiropractic Clinic With Point of Service Sales of Retail Products

In 2006, two out of three chiropractors increased billings (67%), while almost ninety percent (88.3%) of chiropractors sold retail products to patients. At an average $28.5 collections per patient visit (PVA), retail product sales to patients remains a major revenue source. But for junior practitioners with a humble patient growth record, point of service sales is the fastest way to increase practice revenue.

An added benefit of such sales is improved patient relationship. By offering your patients quality products that enrich their lives outside of your office, you demonstrate your care. Your patients are reminded of you – and of your care about them – every time they use the products you sell them. Better patient loyalty means lower attrition, frequent referrals and, eventually, improved profits.

Stick to familiar products. Offer products you use during your treatments. Offer items like topical analgesics, hot and cold packs, orthopedic pillows and supports, water-based pillows, herbal packs, massage tools, lotions, oils, butters, scrubs, aromatherapy, etc., which can be used in your office to benefit your patients daily.

Maintain exclusivity. Choose products not available in retail stores. Patients feel special if you offer products they can not find in mass retail markets.

Display. Set up retail displays in both waiting room area and the treatment room. Make sure the patients can feel, touch, sample, read about the benefits of the products, and ask you questions, giving you an opportunity to talk about their benefits.

Manage accounting. Best billing systems manage both healthcare claims and point of service sales records uniformly, without imposing extra complexities on practice management. The challenge is to process healthcare claims with insurance companies while leaving point of sales records aside and still produce correct sales and balance reports for each patient.

Natural Cleaning Tips Around The Home – Natural Home Cleaning Recipes

Who hasn’t experienced house cleaning as an assault on the senses? Blame it on those harsh cleaning compounds that emit strong odors and fumes. But did you know that by using the principles and ingredients of aromatherapy, we can make our most wearisome household chores pleasant and invigorating?

Formulating your very own household cleansers isn’t complicated at all. In fact, it can be an enjoyable undertaking and a money-saving one at that, especially if you mix your solutions in bulk.

Label your homemade cleansers and fresheners properly, the way you would your regular chemicals. Store them beyond the reach of children and pets. Even non-toxic substances can cause sickness when ingested in large quantities.

Make your own air freshener by putting drops of your favorite scent in a pot full of water. Let the mixture boil on the stove for several hours without putting the lid on. The scent of citrus rind will invigorate the members of your household as it wafts across the rooms in your house. Try other essential oils beside citrus.

Freshen up your bathroom by placing a few drops of essential oil on the cardboard that holds the toilet paper in bathroom. Smell the oil’s fragrance as it is released with each pull on the paper.

Use your old chemical cleansers without leaving a harsh smell by making a rinse. Mix your favorite essential oil with plain water. Pine, lemon, wintergreen, eucalyptus, lavender and other scents make good fresheners. Use a ratio of four drops of oil to a pint of water. For your final rinse, squirt your mixture from a spray bottle. Keep it in a dark place if your bottle is clear.

A few drops of tea tree oil and lavender essential oil mixed with water make a good countertop cleanser with anti-bacterial action. Spray on kitchen tops and other surfaces you want cleaned and disinfected. For the more major operation of stamping out mold and mildew, add 50 drops of oil into a bucket of water.

Use this recipe to make a homemade carpet freshener:

  • 4 cups cornstarch or baking soda
  • 25 drops rosewood essential oil
  • 35 drops eucalyptus essential oil
  • 30 drops lavender essential oil

Procedure: Mix these ingredients in a bowl, breaking apart clumps as you stir thoroughly. Sprinkle your freshener from a shaker bottle on carpets approximately 15 minutes before vacuuming. You can create your own set of oils to mix in place of the ones listed above.

Use the following mixture for cleaning floors:

  • 15 drops orange essential oil
  • 8 drops lemon essential oil
  • 1 gallon hot water
  • 2 tbsp liquid soap

This concoction is effective on tough cleaning jobs and is fresh-smelling besides.

A towel with a smidgen of essential oil is as good as the dryer sheet you purchase from the supermarket. Use this towel as you normally would a regular dryer sheet, adding it in the dryer together with newly washed clothes.

For a night of sound sleep, spritz lavender essential oil onto your bedsheets a few moments before you retire.